Having a baby is perhaps one of the most complex things that will happen to you. It’s a big change in your life, and virtually everything will need to change, from what time you wake up to what you eat, how long you work, and of course your health. Fortunately however there’s so much knowledge that you can access for free online. To start you off, below are a few early pregnancy tips for good health.
The early stage of pregnancy is also known as the first trimester. It lasts from the very first week all the way to week 12. That’s 3 whole months that you body will be rapidly changing. The first trimester officially starts on the first day of your last occuring period. Because of when pregnancy starts, it’s typically it’s not until week 5 or 6 that most women even know they’re expecting!
You’re probably going to feel sick, have strange cravings, and sometimes feel tired for no reason. A lot is also going to become different in your personal life, so you may need to prepare yourself mentally for some rather challenging times.
Other things to focus on will be picking your healthcare plan and deciding which friends and family to go to for trustworthy advice. Your confidence levels may waver too.
Here’s a great video on what to expect in the first trimester. Among the early pregnancy tips for your health discussed here are finding a quality OB/GYN.
Unfortunately, even with modern medicine and incredible knowledge some births are very risky. That’s why there are a lot of people in favor of Pro CHOICE because it gives the opportunity for the mother to avoid a potentially dangerous birth. It’s also an option if the woman isn’t ready for a baby yet. This topic is controversial, yes.
The first trimester is fraught with risks and it’s perhaps one of the more tense hurdles you’ll have to jump over during pregnancy. For example, it might be challenging for you with regards to whether you are ready for motherhood or not.
But even if you are ready, your body will be going through some tough physical challenges. Going to first trimester classes will help you to give your baby the best chance of a safe birth and also give you tools in case things go differently than expected during labor or before then.
Health issues you’ll likely deal with early on are cramps and constipation. The cramps happen partly because your body is getting ready to stretch out and accommodate the baby as it grows inside you. The other reason for cramping is that your sexual organs are changing so stop ovulation while pregnant. This causes cramps, which can feel anywhere from mild to quite painful.
Along with the cramps are intestinal contractions, which makes food pass through your system slower. Hence the constipation.
Low back pain and hip pain are also common for expectant women. Here’s more about the aches and pains:
For both constipation and cramping, you can treat yourself at home. One of the best early pregnancy tips is making sure to take plenty of fluids. You can lie down too or take a hot bath. These activities change the pressure zones in your body and relieve a lot of discomfort. Another way is to fill a hot water bottle and wrap it in a towel, which you can then sit on or lie down on with your back on it.
One of the biggest things you’ll encounter in your first trimester is the challenge of deciding if you want the child. There’s a lot of help for you whichever way you choose.
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