Scientific studies continue to show that exercising is good for both mind and body. People who exercise at least once a day for at least 30-45 minutes enjoy benefits in physical wellness, as well as emotional and mental wellness. However, if you cannot perform high impact, aerobic exercises, consider low impact exercises like yoga or Pilates instead. Take part in these exercises by joining a community fitness center, the yoga studio Bee Cave or a local Alive + Well program. Find the alternative exercise benefits for mental health and body below.
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Reap Exercise Benefits for Mental Health and Emotional Balance
Yoga is designed not only to strengthen the core of your body but also the mind and spirit. This alternative exercise to the gym involves a series of stretches and gentle moves. They may not look all that difficult. In reality, however, they are enough of a challenge to make you focus on the movements and breathing during them.
In fact, it is this focus on the breath that encourages yoga’s benefits for mental health and emotional health. Scientific studies show that people who do yoga regularly are at a lower risk of suffering from mental health issues like anxiety and depression. Even if they suffer from these illnesses, people may not experience them as intensely. And sometimes they need less medication to treat symptoms.
Further, people who do yoga often feel more in tune with their bodies and more confident in their physical capabilities. They many times gain a stronger core that allows them to progress in their exercising journey. Even if they do not lose a lot of weight doing yoga, they still gain strength and become more fit. Those are major reasons why yoga is a favorite way for women to spend the little free time they have during the day or evening.
Enjoy Yoga’s Physical Benefits Too
People who do yoga also enjoy physical benefits, such as:
- Greater flexibility
- Better range of motion
This alternative exercise can especially benefit people with arthritis or lower back pain. The movements help bring those parts of the body back into alignment and also help stretch ligaments, tendons, and muscles. Therefore, people are less likely to sustain injuries. Yoga can also be a great way to firm up and lose weight through the low-impact positions.
Alternative Exercise Benefits Who, Exactly?
You do not have to be a fitness expert to do yoga. Likewise, you needn’t be in best physical shape for this activity or for alternative exercise benefits for mental health. And for body. People who are in wheelchairs or who use walkers can also do yoga; in their case it’s from a sitting position. Lastly, even pregnant women can do certain yoga poses and gain the rewards for mind and body, after getting clearance from their doctor.
Are you a yoga fan? My fiancé does Hot Yoga classes – would you consider doing that too?