If you are told you have diabetes, it means that your body is not able to process the carbohydrates that you eat as it would normally. Thankfully, there are easy diabetic recipes low carb to reduce the carbohydrates in your diet while still enjoying what you eat. The recipes for diabetics below are ones to consider trying soon. The first question is, for diabetics, why low carb diet options?
Easy recipes for diabetics: Why low carb?
Carbohydrates are broken down into glucose in your body. The glucose enters your bloodstream and raises your blood sugar levels. At this point, insulin should be created in the pancreas. It’s this insulin that enables the glucose in your blood to enter the cells of your body. If you suffer from diabetes, the production of insulin does not work as it should, and blood sugar levels remain high.
Depending on the type of diabetes involved, there are various treatments to alleviate the problem. This includes the control of diet, for people who are suffering from type 2 diabetes. Reducing carbohydrates in your diet can help, if you are suffering from this condition. You can then use your diabetes supplies to check the effect on your blood sugar levels. If you’re not sure what to make that fits your eating plan, here you go.
3 best recipes for diabetics:
1. Healthy Avocados for Guacamole
Avocados can be delicious, especially if you include them in well-made guacamole.
What you need
- One medium-sized avocado with the peel and seeds removed.
- One tablespoon of lime juice.
- One-quarter of a cup of plain Greek yogurt.
- One teaspoon of mustard.
- One-quarter of a teaspoon of salt.
What to do
This is a simple recipe for diabetics or anyone else to put together. All you have to do is mash the avocado in a bowl and then stir in the other ingredients. You can add some chopped herbs for extra flavor.
2. Chicken Noodle Soup with Vegetables
Chicken noodle soup feels like a big warm hug in a cup. It’s also a great way of including low carb food in your diet if you are one of more than 100 million Americans who have diabetes or pre-diabetes.
Easy diabetic recipes low carb: What you need
- One cup of chopped celery.
- One half of a cup of the white part of a leek, pre-cut into thin slices.
- Chop carrots until you have enough for one half of a cup.
- Six cups of fat-free chicken broth that is low in salt.
- One teaspoon of balsamic vinegar.
- One-quarter of a teaspoon of black pepper.
- Dice and then cook one boneless chicken breast.
- Two ounces of egg noodles that are yolk-free.
- Herbs, if desired.
What to do
Place around one-third of a cup of the chicken broth into a pan with the vegetables and cook the contents on medium heat until the vegetables are tender (this should take around fifteen minutes). Remember to stir the contents on several occasions as they cook.
Add the rest of the broth, along with the pepper, vinegar, and noodles to the mix. You can also add herbs, such as parsley and thyme, for extra flavor. Continue to cook the mixture until the noodles are tender.
At this point, you need to add the chicken and simmer the contents until the chicken is cooked thoroughly. Serve the diabetics low carb diet recipe and enjoy with loved ones!
3. Flavorful Apricot Soufflé
Yes, you can still have dessert, even if you suffer from diabetes. You simply need to make sure that you follow the healthy and easy diabetic recipes low carb too.
What you need
- Three tablespoons of butter.
- Two tablespoons of flour.
- One cup of zero sugar apricots.
- One-third of a cup of finely chopped dried apricots.
- Three beaten egg yolks.
- Four egg whites.
- One-quarter of a teaspoon of cream of tartar.
- One-eighth of a teaspoon of salt.
What to do for this diabetics low carb diet recipe
Begin by turning on the oven, preheating it to 325°F before melting the butter in a pan and adding the flour. Soon the mixture will start to bubble. Then it’s time to add the apricots. Keep stirring the mixture until it thickens.
Typically this will take around three minutes. Remove the pan from the stove and add the egg yolks to the mixture before leaving it to cool. Generally when the cooling takes place you’ll want to stir the mixture occasionally.
The egg whites, cream of tartar and salt should be beaten together in a separate bowl. Hence this mixture will get stiff. When it does so, mix it into the other bowl. Finally, place the finished mix into a soufflé dish before baking for approximately 30 minutes.
Final words on easy diabetic recipes low carb
All of these best recipes for diabetics can be part of a low carb diet. You may want to try one or more of the dishes if you have type 2 diabetes. What are some other diabetic recipes low carb options?