Therapy is not the most interesting way to spend your afternoon, and many of us who find ourselves in the situation where we have a need for therapy don’t enjoy the experience. However, therapy isn’t just about sitting in a room with a stranger and talking about our feelings; it is also about changing the way we feel and becoming who we were supposed to be once more. There are actually some great forms of therapy to try if you are ever in need…
1. Aquatic Therapy
Pool therapy is one of the great ways to get back on your feet after an accident. It allows you to build up your muscle strength as well as your confidence without having to put strain on your body. Swimming is a fun sport that doesn’t require a particular level of skill unless you are in the deep end and will even help you integrate with others.
Hippotherapy is another form of therapy that can help not only with physical injury but also with the brain. This type of therapy involves getting on the back of a horse and learning how to ride one. The reason this works is because of the repetitive movement you must learn during the lessons. This can go a long way towards helping your body and brain recover from an injury.
Dance-Movement Therapy (DMT) is one that can be a great way to meet new people, have some fun, and also improve muscle strength and flexibility. Dancing is a type of therapy that can take your mind off of the stress of your problems and help you focus on something brand new. It can be greatly beneficial for people who have anxiety as it can assist them in coming out of their shells and facing their fears.
4. Animal Therapy
Getting an emotional support animal can be the key to getting your life back on track if you are an animal lover. When you have a pet at home, you can begin to see things from a different perspective and get unconditional love to help bring you back from that negative state. A pet is a loyal companion who can make your life so much better.
5. Puppet Therapy
An odd addition to this list is known as puppet therapy and it involves playing with puppets to express emotions that you simply cannot in real life. This type of therapy is particularly helpful with children and can allow them to express themselves in a way they could not before. The beauty of puppet therapy is that it can work if you are afraid to speak to a therapist directly because there is a barrier between you and them in which you can communicate without feeling exposed.
6. Horticulture Therapy
Being outdoors is known to be beneficial for both the mind and the soul. It enables you to be away from real life for a while as you instead connect with nature. Gardening can help patients forget about their problems as they embrace instead vibrancy of life by sowing seeds and other garden activities. In horticulture therapy, the patient’s focus is on planting and caring for another living thing rather than dwelling on their own issues, and this can relieve stress.