When you are addicted to any type of substance or alcohol, the first step to overcoming the addiction is to go through a detoxification process. The detox process can last anywhere from a few days to several weeks, depending on the person and the substance from which they are withdrawing.
About the Detox Process
Some treatment centers for addiction will only last through the more acute phases of the detox phase. Other centers will help through the whole process of detox for depressants.
The detox process, however, is only the beginning of a successful treatment plan. Depending on whether or not you choose to go through a withdrawal yourself or whether you are planning to search how to find detox for depressants on your own, the following are tips to take into consideration to help you through the process.
Get Plenty Of Rest
Going through any type of withdrawal from a substance can take a toll on your body. Because of this, it is important that you get as much sleep as possible. It can make the whole process much easier to bear.
It doesn’t matter if you are at the beginning of the end of the detoxification process, getting plenty of sleep each night will help you get better quicker. While going through the detox process, you may experience such symptoms as headaches, shivering, vomiting, nausea, diarrhea, and muscle cramps.
Ease Back On Responsibilities
Going through withdrawals from an addiction can be very stressful. To help make sure you are successful going through it, it is imperative to ease back on your workload and your other responsibilities as much as possible.
Anything that typically adds stress to your day should be put on hold until you get through the main part of your detox. You are going to already be dealing with a lot of physical and emotional distress. Adding more to your day can make your withdrawal be more difficult to handle and you may find yourself having a hard time saying no to temptations.
Talk To Someone
If you are in a detox facility for drug withdrawals, you might be able to take advantage of group sessions or one-on-one therapy sessions to talk about your detoxification or your addiction. If you are not in a program, you should find a friend, independent counseling group, family member, or doctor to talk to throughout the whole process.
One of the earliest symptoms that come with withdrawing from a substance abuse problem is anxiety. It is essential to your success to talk with someone and discuss your feelings. Doing this will help you fight any urges to relapse.
Have OTC Medications For Pain
When going through withdrawal from opiates and other drugs, you will most likely be dealing with a variety of painful symptoms. To ease these symptoms, it will be handy to have some over-the-counter pain medications to help get you through. For any muscle pain, you can take pain relievers such as acetaminophen or ibuprofen.
Another major withdrawal symptom that many people experience is nausea, diarrhea, and vomiting. Taking medications appropriately for these issues can help the withdrawal symptoms and process much easier to handle. The more comfortable you can make yourself throughout the detox process, the better your chances of success are going to be.
Drink Plenty Of Water
One of the bigger risks that someone going through the detox process alone faces is getting dehydrated. When you are going through withdrawals, it is imperative to drink plenty of water to help stay hydrated and replenish your body after going through bouts of vomiting and diarrhea. Most people will also sweat a lot during the withdrawal process. This alone can cause dehydration to occur. It is important to stock up on plenty of water, juices, and sports drinks before you begin the detox process. If you let yourself get dehydrated through the process, you can do more harm than good and end up in the hospital.
Going through the detox process is a difficult and sometimes long process. It can be very painful and uncomfortable.
A Few Last Words
It is important to remind yourself throughout the whole process that it is only temporary. You will soon be back to yourself and on the road to recovery and a new you. For people that have taken a certain type of drug for so long, their body begins to depend on it. This is why withdrawals occur once you suddenly stop using them. However, the symptoms will not last forever and will eventually wear off.