Common Health Problems In Children & Their Solutions

Parenting tips
Addressing common health concerns in kids. Pexels photo, CC0 License.

No matter how good of a parent you are, there will always be times when some health concerns cropping up. There is only so much you can do to keep these problems at bay, and that is worth remembering if you ever find yourself feeling like you have failed because your kids get sick or are otherwise suffering from a health concern. The truth is, there are a number of common health problems in children that you can do little about. But it is worth knowing as much as possible about what you can do, as this will ensure that you can take the best possible course of action, no matter what. With that in mind, let’s take a look at some of the most common health problems among children and some of their solutions.

Parenting tips
Addressing common health concerns in kids. Pexels photo, CC0 License.


It is often said that obesity is something of an epidemic, and it does certainly seem as though it’s still on the rise. Both the wonderful and the worrying thing about obesity is that it is more or less entirely under your control. As a parent, it is perfectly possible to ensure that you child does not become obese. This is the perfect example of when the preventative measure is the best one, as you can easily ensure that your child avoids this particular health concern. Clearly, you should make sure that you are feeding them right so that the chances of them developing any health concerns of this nature are minimized as much as possible. You should also work hard to instill in them an understanding of food and how to eat healthily, as this will mean that they will be likely to carry on those good habits into later life as well.

Stopping your child from becoming obese is incredibly easy if you approach it in the right way, so make sure that you are giving them the best possible chance to avoid it by looking after their nutrition and ensuring that they get lots of exercise. As a parent, there is little excuse not to do these basics.

Parents and asthma attacks
Responding if your child is diagnosed with asthma. Pexels photo (CC0).


This is a condition that can affect anyone, and there is nothing you can really do to keep it at bay. However, once your child is diagnosed with asthma, the way in which you respond could really make all the difference in the world, so it is worth knowing what you should and shouldn’t do. It can be a shocking day when your child is diagnosed with asthma, but the first thing to remember is that it doesn’t necessarily last a long time. When diagnosed in children, it often means that it will have cleared up by the time they reach adulthood – so it might not be as worrying as you initially thought. Still, there are a few things to bear in mind here.

The most important thing is to identify and control as much as possible the various triggers that cause asthma attacks in your child. This will ensure that you can keep them to a minimum, which is the most important thing of all. Your doctor will also prescribe an inhaler and possibly other medication to help control asthma attacks when they do happen. In this way, your child should feel quite prepared to deal with asthma, and it shouldn’t impact their life too much. 

Psoriasis and eczema
Eczema is a common skin condition that your youngster can develop. Photo via Pexels, CC0 License.

Skin Conditions

There are a range of skin conditions that children can easily pick up, so it’s a good idea to do some research early on so you know what to look out for. Some are more severe than others, but all skin conditions are treatable to a degree, so that is the most important thing here. One of the most common is eczema, which can be extremely painful for the child is left untreated. If you discover that they have eczema-prone skin, then you will need to consult a doctor, who may then prescribe certain creams or ointments for them to use. If the medical professional does so, make sure that your child really uses the products, as it could make all the difference in the world to their skin and how they feel about their appearance.

It’s not just eczema, however. Another common skin problem is psoriasis, which is much harder to treat and can last for a long time. It is generally believed that psoriasis is psychosomatic, so keeping stress to a minimum is likely to help keep it at bay and make it easier to deal with once it has already developed. With any luck, it will soon dissipate of its own accord, but in the meantime ensure that your child is given all of the necessary treatments in order to make it less painful and itchy – and remember to help them deal with stress effectively too.

Break free from anxiety, kiddo!
Let’s remove the stigma surrounding depression or anxiety, whether it is a child or adult who is suffering from the mental health issue. Pexels photo, CC0 License.

Depression & Anxiety

As time goes on, it is becoming clearer and clearer that many children suffer from varying degrees of depression, anxiety and other psychological concerns. The main thing to remember here is not to worry too much about the diagnosis but instead to focus on helping them to deal with the symptoms at hand. Depression and anxiety are both common in people of all ages, and the most important thing is to make sure that you encourage an atmosphere at home where everybody can talk about their emotions openly and with trust. This alone helps the process of healing and also encourages the removal of stigma, so it is likely to at least help lessen feelings of depression or anxiety your children may have. If it continues, consider finding counselling for your child, or go to the doctor if particularly severe.

As long as you pay attention to the above, you should find that your child is kept much healthier for longer, and is happier as well. Keeping your child healthy is a joy, so it is a good idea to work on this as well as you possibly can.


  1. Scary as these problems sound, it is reassuring that parents can actually act to prevent and/or mitigate them. Thanks for presenting such an informative but optimistic article, Christy.

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