You’re not alone if you think that children have to go through too many examinations at school these days. From their first days at school, children are subject to monitoring and reviews of their work to ensure schools keep up with national targets. All of this, on top of all the studying necessary to pass exams, can stress out even the strongest children. If exam stress affects your little one, help them learn coping skills for kids to fight the strain.
Help Them Sleep Better
It is very important that your child gets plenty of sleep during exam season as rest can help improve their concentration and thinking process. Unfortunately, all the stress that comes during exams can make it very difficult for them to fall asleep or stay asleep. So, you might want to help try and improve their sleeping habits.
For instance, encourage them to take a warm bath before bed or have a cup of chamomile tea to calm their mind. Make sure that they don’t study right up until bedtime either. Instead, they need time to unwind so that their mind and body can relax before bed. That’s the first of the coping skills for kids to know and start to implement into their routine.
Don’t Put Extra Exam Stress on Them
As a parent, you no doubt want your child to perform well in their exams. However, don’t be overbearing during exam season as doing so will only add to their exam stress.
Even though it’s helpful to encourage them to study, your efforts might be counterproductive. So, it’s important that you are positive and reassuring to help them cope with the test stress, rather than creating additional pressure for them. Also help make learning fun for them again.
Get Help If Necessary
Every child will deal with exam stress in different ways. For some, it is like water off a duck’s back, but for others it’s a very distressing period. If you think that your child is having a very difficult time, you might want to see a psychiatrist and get some professional help.
In this case, look for child psychiatrists and psychologists who specialize in anxiety and stress in children. They will be able to talk in age-appropriate terms and let you both know about various coping skills for kids.
Time for Treats
It’s important that the exam period isn’t only about studying. Your child deserves a break too sometimes!
Plus, think about giving them some rewards for getting good marks in exams. You don’t need to go over the top and spend a lot of money on gifts either. These rewards can be as small as an extra half hour watching TV in the evening. These little treats will help motivate your child and ease exam stress.
Exam Stress Coping Skills for Kids
Make sure your child doesn’t suffer too much during test periods by trying some or all of these coping skills for kids strategies. The tips may even help your little one do better than expected!
What are some other coping skills for kids to know? Did you have exam stress as a child?