If you’re sick of your bad habit, whatever it may be, but are finding it very difficult to stop – don’t worry, as hard as it may be right now, it’s not impossible. There are many different things you can do that will help you to stop doing what you’re doing, and all of them are small changes that won’t affect your entire lifestyle (like a lot of people assume).
Have a look at your options and then figure out what will work best for you.
Think of the food
Make a plan of all the most popular times you indulge in your habit. This could be before you go to bed, after you’ve eaten your dinner, or even once you’ve woken up in the morning. Once you figure out your routine, it will be easier to attack it with food instead. Every time you have a craving, pick up an apple, or a piece of cheese.
Think of the drink
Studies have shown that certain drinks like soda and coffee actually improve the overall experience, making it even more of a pleasurable one. So the next time you go to the supermarkets, buy some fresh juice instead. Not only is it better for your health, but it may just change your mind about doing something naughty.
Getting in some regular exercise is great for you in general, but it can also decrease the bad cravings because you’re keeping busy. The more exercise you do, the fitter you will get, and you may even notice the benefits a lot sooner than you may have imagined. You will have a lot more energy than you used to have, making life a lot more fun.
Avoid friends with the same habit
If all of your friends indulge in the habit you’re trying to quit, it’s going to be ten times harder to stop. This doesn’t mean you should ditch all of your friends and find new ones, but you may benefit from taking a break away from them while you’re trying to quit, as the temptation won’t help the process at all.
Keep your hands and mouth busy
If you’re a smoker, then you may enjoy having something in your hands, along with the actual act of smoking, consider swapping your real cigarettes from some e ones instead. The e juice that is used doesn’t carry any of the dangerous toxins as ordinary cigarettes do, and you can also control how much nicotine you’re taking in – if any that is! You can also try things like chewing gum to give your mouth something to do instead of puffing all day.
What better place to start than with the mind? Positive thinking is a very strong tool to use, not only when it comes to trying to quit a bad habit, but even in your daily life. Think about all the times you have been strong and overcome something difficult in your life – then use that to power you through. You can do it; you know you can.
Now you see the endless amount of options, try them out and see what works best for you. You might find that only one or two does, or maybe you decide to put all of them to use.
Feature image via The Blue Diamond Gallery, Nick Youngson, CC BY-SA 3.0