Every woman has her favorite parts of her body. But if you’re like most females then there are probably also some areas that you’re less enthusiastic about, such as your legs. If you’re self-conscious about this part of your body, it could be because of a few problems you experience with them. Here are some very common leg hang ups that most women have, including varicose veins, and what you can do about them. Make this the year that you finally love your legs!
One of the main problems that women have to deal with is all the body hair that grows on the legs. Many females prefer to completely remove this hair, but you shouldn’t feel pressured into removing it if you don’t want to do so.
There are many ways you can tackle leg hair, including shaving and waxing the skin. But for longer-lasting removal, you might be better off investing in an epilator to remove the strands at their roots for longer-lasting hair removal.
With aging comes the development of varicose veins on the backs of many women’s legs. Varicose veins can be unsightly, and most women try to keep them covered with pants or stockings.
You will probably hear lots of old wives’ tales about what causes varicose veins. In reality, the cause could be chronic venous disease or CVD. And sitting down for too long can intensify the discomfort, as can standing for long periods for other people.
If your leg aches, see your doctor to get long-term solutions for the underlying cause of it. Also know there are professionals who specialize in varicose vein treatment for those unsightly veins.
More Leg Hang Ups: Cellulite
Another condition that often becomes more visible the older you get is cellulite. It looks like crinkled skin. There are several ways to try and keep this condition at bay. Some women, for example, brush their legs with a loofah sponge while in the shower to help the fat spread evenly.
Also, cut down on smoking and alcohol to help reduce cellulite. Some women also claim that increasing their amount of weekly exercise can give the skin a smoother appearance.
Do your legs look less toned to you than they once did? Don’t worry, there are lots of quick solutions. And most of those quick fixes are exercises and stretches. For example, you might do some stretches and body toning workouts like yoga and Pilates. These activities work the muscles to help shape the legs so that they look much slimmer and sleeker.
Plenty of gyms hold exercise classes that you might want to sign up for, after you get your doctor’s approval to change up your workout routine. Alternatively, look online for exercise classes, such as the ones from Blogilates. YouTube also has a lot of fitness videos.
In conclusion, it’s important to love the legs you’ve been given. After all, they are yours for life! Thankfully, all of the great tips and tricks above can help you lose your leg hang ups for good.