Dousing yourself in hot steam sounds wonderfully relaxing, but what are you actually getting outside of just some comfort? A sauna is something we often take when we want to unwind, but we usually have to visit a swimming pool or leisure center in order to get one. However, despite these limitations, saunas are incredibly popular all over the world and some would argue that there are even some mystical healing properties and health benefits of sauna use regularly.
What exactly is a sauna?
Since many people can get confused about what a sauna is, let’s go over the basics. A sauna is typically a room that is heated with various types of devices.
The room reaches anywhere from 70 to 100 degrees Celcius (158 to 212 Fahrenheit) and there’s around 10 to 20 percent humidity. There are different styles of sauna, with some involving dryer heat and some that have even more humidity. Saunas typically raise the temperature of your skin, forcing you to sweat and increasing your heart rate.
Top health benefits of sauna
In most cases, a sauna is used after a stressful period such as work. It’s used to relax the muscles, unwind and reduce stress caused by our regular day of work. However, now that more research has been conducted, we’re starting to discover that a sauna actually has numerous health benefits that can be of great benefit to some people.
With saunas being more readily available, such as infrared saunas that offer the highest quality with a great price margin and can be used at home, it’s becoming more and more common to see people using saunas to their advantage. To give you a bit more of an idea, here are some additional benefits of using a sauna.
Saunas can relieve stress
Stress relief! Isn’t that what so many people are looking for? It could be that a sauna is an option for you. It can be a great way to unwind after a long day at work in the office or a stressful time in life.
Cleanse your skin
There are skin benefits too. That’s thanks to the heat that you are exposed to in the sauna. One of the most ancient methods of clearing your skin and improving your health is heat bathing, which is made to stimulate sweating and remove dead skin cells as well as clear impurities in your skin. That keeps your body in a healthy condition and rinses out any bacteria in the upper layers of your skin.
Help reduce body pain
This benefit is due to their effects on your blood circulation. It can help to reduce muscle soreness, improve joint movement and even reduce arthritis pain. In addition to feeling relaxed and unstressed, improved blood flow can give body-wide benefits.
Regular sauna use may benefit weight loss
This potential benefit occurs through the sweating process. The body burns calories when your heart activity accelerates and being in a sauna can help you improve that process. Since your heart pumps faster in a sauna, it forces your body to use up more energy and oxygen which converts those calories into energy. It’s not a miracle weight loss solution, but it does assist in addition to a healthy diet and regular exercise.
Takeaway on sauna health benefits
Saunas are becoming more and more affordable thanks to alternatives like infrared saunas, making these health benefits more and more tempting for people at home.