Do Your Back a Favor with the Right Furniture

A lot of people don’t take care of their back properly. Considering how important this part of the body is, this doesn’t make sense. You rely on your back to support a lot of your body. And, of course, it contains your spinal cord. In the present, you may not feel the effects of treating your back incorrectly. But, as time goes on, you’ll soon realize what a mistake you have made. To help you make the changes before it’s too late, this post will be going through some of the best furniture to preserve your back. And, it will be focusing on making it all look good at the same time.

Your back deserves quality furniture, from chairs to beds

Choose the furniture that helps your back feel good. Pexels, CC0 License.

To start, it’s good to think about the chairs that you use for long periods of time. If you sit at a desk, on a bed, or on the sofa for long periods of time, it’s important to make sure that you’re using the right tools to make it good for you back. There are loads of options out there to make chairs better for you back, though. The cheapest options are wedges. Usually made from foam, these tools can be used to adjust your posture in any chair. If you’re willing to spend more, though, you could buy some entirely new chairs. There are plenty of options out there which are designed not only to be good for you, but also to look good. So, you don’t have to worry about having to make compromises on the way your room’s look.

Your bed is one of the most important parts of this. A lot of people fail to consider how much time they actually spend in bed. Often, it will be around a third of your time. And, this means that it can have a huge strain on your back. Thankfully, finding the right bed is just a matter of piecing the right things together. For the frame, you don’t have to be too worried. This is more cosmetic than anything. Instead, you’re worried about the mattress you put on it. Looking at resources like Plushbed Mattress reviews will give you a good idea of the options you have available to you. You should always make sure you’re getting the best mattress you can afford. It’s not worth saving money when you’re considering your future health.

Standing desk for back care

A standing desk might be right for you. It can help your posture as you work. Pexels, CC0 License.

A lot of people don’t realize that the tables and desks they use can also have a big impact on their back. If you use a desk all day, it’s a good idea to look into options which can be raised to standing height. This gives you the chance to spend some of the day standing which is really good for your back. Along with this, you could also think about getting a footrest. Having your feet in the right position will naturally force your back into alignment. This is a great trick to help you with your posture while working.

Hopefully, this post will help you to start working harder on the way you treat your back. Furniture can make a huge difference to your body. And, so, making the most of what you have is essential if you want to have the best future you can.

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16 thoughts on “Do Your Back a Favor with the Right Furniture

  1. Great advice, Christy. As someone who endured and healed from a devastating back injury, I can honestly say the key, as you point out, is to be aware of your own comfort and the back support that suits you alone. A chair situation like in the first photo would set me into pain in one minute, not supportive enough. And so it goes with the back, we all have our own preferences. Great post.

    • Hi Jet, I hope we all get the support we need, physically and mentally 🙂 A sore back can make life so much harder! I’m glad you found this post helpful. Enjoy your weekend!

  2. Simple but so important. For older people it is even more important for getting up and down out of chairs/sofas that give support with arms or are firm. Too low and too soft and one cannot get up. And that desk chair is important for all of us.

    • Yes, the desk chair is especially important for us writers! We have to make a point to get up and stretch too. Thanks for the additional point about support for older people.

  3. Some really useful advice and things to think about here. I now use a memory foam pillow (a mini one) to put in the small of my back when sitting at my desk chair, but I think I should be looking at upgrading my mattress too ideally, and perhaps looking for a wedge like you mentioned for when sitting downstairs. I can feel a bit of window shopping coming on..! x

    • Take your time with the shopping and hope that it helps you get the support you need. I think by caring for ourselves better then we can improve how we help others xx

  4. Timely reminder, Christy, on an important aspect of bodily health. The key is to avoid sitting for too long periods. If such long sitting is necessary, to make sure that it is on a chair that supports the lumbar (lower back) region, and to ensure that sitting is punctuated by regular stand-ups, at hourly intervals. If these can also be topped up with twenty minutes of Yoga stretches constituted in ‘Surya Namaskar’ or Salutation to the Sun, it keeps not only the back but also all bodily joints in good order.

    • Great advice, Raj. I make it a habit to stretch throughout the day as my body doesn’t like having to sit all day 😉 May you enjoy your yoga poses today!

    • Oh wow, then you can totally feel for my back pain at the moment.. I adjusted my chair as per a friend’s suggestion and am doing regular stretches.. I hope you’re feeling well today aside from our blip earlier over at WB 😉

      • Back pain is terrible – so debilitating. By the way, that troll on your post showed up on mine too. I didn’t bother responding to his asininity on my article. With the back issue, eventually I learned to be mindful of how I move my body

  5. Pingback: What to Do When Pain Becomes a Normal Part of Your Life | When Women Inspire

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