By definition, insomnia is ‘habitual sleeplessness or an inability to sleep.’ The words seem harmless, but the condition definitely isn’t. Imagine nights of staring at the clock, exhausted but unable to get any sleep. It can strike anybody, at any time and lead to major health issues, including depression. Yet, few of us know enough about the condition to protect ourselves. For many of us, insomnia is one of those distant things that happen to other people. Is it any wonder, then, that it can floor us completely?
Like with any health-related issue, the best way to avoid the problem is to know more about it. For one; what causes insomnia? You can’t take steps towards prevention without knowing. The bad news is, this is a tricky issue. Many factors could cause problems, and there are different forms of insomnia. All you can really do, then, is find out a little about each. It’s worth mentioning that underlying issues often cause this problem. If you start suffering from an excessive inability to sleep for no clear reason, don’t hesitate to visit a doctor.
But, sometimes there is a cause. Insomnia often occurs due to pain. How can you shut down and sleep when your brain is dealing with excessive amounts of discomfort? It may be that you have an underlying health condition, such as a back problem. Or, perhaps your mattress itself is too uncomfortable to sleep on. If you wake up often in the night, this is something worth considering.
To solve the problem, invest in a few sleep aids. Something like the latex mattresses mentioned on this site will help with back pain and other such conditions. Think, too, about whether your pillows are the right height for you. Small things like this make a huge difference. If the problem persists, visit a doctor and see about pain relief.
Stress and anxiety also seem to be forerunners in the insomnia battle. It makes sense; if you’re stressed, you won’t be able to shut off. We’ve all experienced sleeplessness when we’ve had a big meeting coming up. Yet, we wouldn’t call that insomnia. But, if it lasts for more than a few nights, there may be a problem. There are steps you can take to tackle the issue. Even if you haven’t been suffering from sleeplessness, it’s worth taking these steps if you have a stressful time ahead. Prevention is better than cure, right?
First, give yourself time to unwind before bed. When we’re stressed about something, we tend to immerse ourselves in it. If you have a meeting coming, the chances are that you’ll look at the presentation until the moment you turn out the lights. Don’t do it. Put everything aside at least an hour before bed and give yourself some downtime.
During this period, it might be worth taking up meditation or gentle yoga practice. These are fantastic for stilling the mind and will be just the trick for getting you in a sleep-like state.