Smorgasbord Health 2017 – Food in the news – Acidity in mineral water and tooth enamel erosion.

This is an excellent reminder from Sally Cronin to be careful of the drinks you consume. Do you know about pH value? Find out more here!

Smorgasbord - Variety is the spice of life

Smorgasbord Health 2017

I was at the dentist recently for a check up and some restoration work on one of my teeth that had broken. The dentist noted that my teeth were exhibiting some acid erosion and that I needed to reduce the amount of fizzy and fruit drinks I was consuming.

I rarely have any fizzy drinks and I am pretty careful about fruit juices too and I decided to explore my acid erosion a little further. I tend to drink bottled water and filtered tap water in tea and coffee, and since the majority of the fluid I drink is water, I decided to check out the pH value which determines if a substance is acidic or alkaline.


Health and energy and long life all begin with a correct pH balance. The pH balance refers to the acidity or alkalinity of every living organism. The scale for…

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Relationships: The Importance of Taking Care of Your Mind & Body

The fact is that often when a person begins a long-term relationship, their focus shifts from themselves onto their partner. This can mean that self-care goes out of the window, which can lead to all sorts of mental and physical health problems. For this reason, there is no getting away from the fact that in a relationship, self-care is vital.

With that in mind, the question is, how can you take care of your mind and body when in a relationship? For everything that you need to know about self-care, read on. Continue reading

Smorgasbord Blogger Daily – Friday 11th August 2017 – Lucinda E. Clarke, Debby Gies (FREE Book) Steve Costello, Carmen Stefanescu and Christy Birmingham

It’s such an honor to be included in Sally Cronin’s Blogger Daily! If you don’t already follow her Smorgasbord blog, I highly recommend you do so. Also, check out the other authors in this update if you’re up for some new reads 🙂

Smorgasbord - Variety is the spice of life

Smorgasbord Blogger Daily

Welcome to Friday’s Blogger Daily with a small selection of terrific blog posts in the community today.  Starting with author Lucinda E. Clarke and her guest Lesley Hayes.

My guest this week lives in Oxford, England and is a psychotherapist by profession and a prolific writer. I enjoy her books which I would describe as deep, leaving lots of room for thought long after you read the last page. Again, Lesley is one of the earliest virtual friends I met on Facebook and we’re both in the Indie Authors Support and Discussion group. We re-tweet regularly and I do recommend her books they are truly inspiring.

My name is Lesley Hayes and I write… It feels like the opening to a confession at Writer’s Anonymous, and in a way that’s appropriate. Writing is a kind of addiction, a craving that can attack the soul with the sharp bite of a…

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