Food is among the greatest joys in life. Whether it’s a big plate of nachos, a juicy burger, a bowl of chicken chorizo pasta, or a slice of cake, there’s nothing quite like enjoying a meal that you really love. But if your goal is to lose weight, you might feel like you have to give up all the foods you love to see results. Fortunately, that doesn’t have to be the case! Here’s how to eat what you love and still lose weight.
Five tips for eating what you love while still losing weight
Here are some suggestions for how to eat what you love and still lose weight. Please note every body is different, so what works well for someone else might not be a good fit for you. Also, see your doctor before changing your eating plan to determine what’s right and healthy for you. The tips below do not take the place of medical advice.
1. Portion control
Eating too much is one of the biggest mistakes people make when trying to lose weight. Just because you love pizza doesn’t mean you have to eat an entire large one yourself. The same is true with healthy foods. Just because you have healthy food doesn’t mean you can eat as much as you want. Regarding weight loss, it’s all about eating fewer calories.
So, how do you know how much is too much? The rule of thumb for a healthy meal is to fill ½ of your plate with fruits and vegetables, ¼ with lean protein, and ¼ with whole grains. For example, if you’re at a restaurant and want a burger and fries, get a smaller burger, skip the bun, and share the fries with a friend. This will leave you feeling satisfied without overeating.
2. Mindful eating
In addition to paying attention to portion sizes, healthy eating also means being mindful of how quickly you’re eating foods and how much you’re really enjoying them.
Eating mindlessly while watching TV or working at our desks is so easy. But if you are not paying attention to what you’re eating, you miss out on the food’s taste, smell, and texture. And you may eat more than what you intended. So, savor your food, eat slowly, take your time, and enjoy every bite!
3. Make smart swaps
Just because you are eating healthy doesn’t mean you have to give up all your favorite foods.
There are usually healthier versions of just about everything these days. For example, choose an ice cream made with almond milk or Greek yogurt instead of regular ice cream. Instead of fried chicken, choose grilled or baked chicken. Instead of potatoes, choose sweet potatoes.
Get creative and experiment until you find healthy versions of the foods you love to achieve a healthy weight!
4. Choose quality over quantity
Choosing quality over quantity is a great way to enjoy the foods you love and still lose weight.
For example, if ice cream is your thing, opt for a smaller cup of premium ice cream instead of a large bowl of generic brand ice cream loaded with artificial ingredients and added sugars. That way, you do not just satisfy your sweet tooth with a delicious treat, but you’re also getting some nutritional value from the high-quality ingredients.
By making a few simple changes, you can eat the foods you love while still getting the nutrients your body needs.
5. Cook what you love
Many of your favorite comfort foods can be made with healthier, just as delicious ingredients. The key is to prepare them in your kitchen.
Home cooking allows you to use healthier ingredients, such as olive oil, healthy fats, and natural fruit juice. Preparing your own food also means avoiding too much salt and processed foods.
For example, instead of fried chicken, try baked or grilled chicken. Also, instead of ice cream, try frozen yogurt.
Moreover, you could try using ground turkey instead of ground beef in your chili. Turkey is just as flavorful but lower in fat and calories. You could also add extra vegetables like diced tomatoes, onions, and peppers to boost the nutrient content.
And instead of using white rice, you could use brown rice or quinoa. These whole grain options are higher in fiber and nutrients than white rice.
So, the next time you’re craving your favorite comfort food, try cooking the healthier version. You can prepare plenty of healthy recipes for your family, especially for busy moms. Try the healthy chicken chorizo pasta recipe mentioned at the start of this post. You’ll be in awe at how delicious it is.
These are just a few examples of how you can eat the healthier version of what you love. The next time you get a certain craving, remember that it is possible to eat foods in a way that is good for your health.
Yes! You can eat your favorites even if you want to lose weight.
Losing weight doesn’t mean depriving yourself of the things you love. You can still enjoy your favorite foods without worrying about weight gain. Remember to focus on portion control, choose healthy meals, and make smarter swaps.
And when it comes to things like pizza or burgers, try making them at home with healthier ingredients rather than ordering takeout. They’ll taste just as good (or even better!) and be better for your waistline. Best of all, you’ll be able to bond with your kids when making your favorite snacks at home.