Winter is approaching, and with it comes an increase in cases of the common cold. You, your kids, or another loved one that catches it. To help prevent catching a cold, many people amp up their intake of natural remedies soon after the summer season. Elderberry is one of the great remedies for winters, but its syrup is often quite expensive in the store. If you can spare some time in the day, easily make elderberry syrup at home. Below are the ingredients and recipe. But first, let’s talk about the benefits of elderberry syrup.
What are the benefits of elderberry syrup?
Elderberry syrup is one of the staples in European people’s homes as it helps with many things. If you’re unfamiliar with it, check out the elderberry proven benefits below:
Foodborne germs can contaminate food. That can cause bacterial infections in the stomach, leading to diarrhea and vomiting. Elderberry is one of the ways to combat bacterial infections.
Why? It is antimicrobe and has anti-inflammatory properties that many folks may benefit from. Making elderberry syrup a part of a routine may help strengthen the digestive system for fewer cases of an upset stomach.
Rich in vitamin C
If you know anything about health, then you know vitamin C is talked about a lot. Vitamin C deserves a lot of hype as it has several benefits.
For example, this vitamin is a good source of antioxidants that help in boosting your immune system. The human body is exposed to pollutants and harmful chemicals daily, increasing oxidative stress. Free radical flow in the body is one reason people fall sick. Elderberry helps combat the issue from its root by flushing out the toxins and neutralizing the body’s environment.
The result can be getting sick with a cold less often. That happens as the body has an increased potential to fight diseases.
Prevents and treats colds
As the weather changes, viral infections hit in full swing. Your family members may start falling sick and feel weak as a result. One of the ways to avoid getting a cold and cough is to have elderberry syrup.
This syrup has antioxidants and anti-inflammatory properties that help in preventing sinus issues. Even if you feel sick or congested, regular use of elderberries may help someone get over it faster. It releases the congestion for easier breathing so the person can feel more at ease.
Constipation is one of the biggest issues related to digestion. Most people face digestive issues daily, which can hamper their productivity. Elderberry gummies for flu and health are a great thing to help regulate your bowel movements. Many call it a natural laxative, making you regularly go to the bathroom.
However, it also often helps to modify your diet to eliminate constipation. Consuming more greens is usually a good idea, as is eating less processed food to relieve constipation.
Furthermore, elderberry helps with metabolic rate and speeds up digestion. It also may reduce inflammation and bloating that can be associated with constipation.
Elderberry syrup recipe
The Elderberry syrup recipe is simple and only takes a short time to make in the kitchen. You will need the following ingredients for the homemade syrup:
- One cup of dried elderberry
- Two cups water
- A pinch of salt
- Ginger grass root
- Half cup organic honey
- Half cinnamon stick
- Muslin/ cheesecloth
To start, take out a non-stick saucepan. Next, measure a cup of elderberries, and soak them in the pan with two cups of water. Put to medium heat for a few minutes then let it simmer.
After five minutes, add ginger grass root, a pinch of salt, and a cinnamon stick to the pan. Turn off the stove after about 40 minutes on simmer or once the liquid has evaporated to the point it is less than half of the original.
The next step is to drain the liquid into a bowl using a fine strainer or cheesecloth. Gently squeeze every bit of liquid out so as not to waste anything (using the back of a wooden spoon is a great way to do so).
Toss the elderberry pulp left behind into the compost. Then, let the liquid cool.
Once cooled, add half a cup of raw honey or pure maple syrup to the mixture. Keep it in a glass bottle in the fridge, which will last about four weeks.
Final words on how to make elderberry syrup at home
Elderberry syrup is a great thing to keep you, your kids, and other loved ones healthy throughout the year. Regular consumption can increase immune strength to fight illness. It only takes a short time to make the amazing syrup.