Finding a healthy balance between your mind and body is about loving yourself and appreciating yourself more. If you don’t show yourself some love, that’s probably why you’re here. So, this guide offers three ways to find love from within and learn to admire yourself more.
1. Do what makes you feel good to find love within
If you’re like a lot of people, you don’t do enough of what you love. Even though you know that getting a facial or reading in the park can make you feel great and help you relax, you let the workload of life get in the way and stop you from doing these things.
So, doing more of what you enjoy is a good idea. For example, if you know that a cosmetic procedure like clear braces will help you get the straight teeth that have been making you feel bad about yourself, then go ahead and get it done.
There isn’t enough time to be unhappy. To be happy, do what makes you feel good and pay attention to what your mind and body want.
It doesn’t have to be big things to make you happy and smile. Just letting yourself have some chocolate after your evening meal or going to bed early can certainly assist you with loving yourself and doing what’s best for the mind and body.
2. Recognize when you need help
People often try to hide or ignore negative feelings. Still, the more you hide your feelings, the deeper they go. Holding in so much emotion means that one day it will all come out and potentially make you fall apart. You don’t need this to happen.
Instead, it is helpful and self-loving to notice when you feel bad and do something about it. Getting through the problems and taking action to discover a solution will help you get over the obstacle. Even if it hurts or is hard, it is better for your mental health to work through hard times.
Doing so will help you get stronger and handle problems. So, instead of putting tough times off until later, you can be proud of your accomplishments and love who you are for getting through them.
3. Find love from within by rediscovering what makes you happy
Sometimes people think about their “bad” qualities, focusing on this part of the self. Does that sound familiar? Instead, use this time to think about the good things about yourself.
Even if you don’t think you have anything to be proud of right now, everyone does. Every day, you likely do things to be proud of. From supporting someone at work to perfecting a skill, so many little things take place throughout the day to feel proud of.
To help you remember these positive moments, sit down at the start or end of each day and write down 3-5 things you’ve done recently that you should be proud of. This activity will make you feel better about being you.
What are some other ways to practice self-love? Do you find it difficult to focus on the positives about yourself or take time for yourself? Why or why not?