There is no better feeling than having thick, healthy, and shiny hair. But without the proper care, many of us are left with dry, brittle hair. With a few simple changes in your diet, you may be well on your way to having fuller hair. Let’s look at what foods to eat to get the most out of your hair growth efforts.
8 healthy foods and practices for fuller hair:
1. Start by drinking a lot of water
Water is essential for overall health, and it plays a crucial role in keeping our hair healthy. Dietitians generally advise drinking at least eight glasses of water per day.
If you are the type of person who forgets about drinking water, ensure you have a cup of water next to you before you sleep and after you wake up. Moreover, when you leave your house, carry a water bottle in case you get dehydrated while out and about.
During winter, you can make some chicken noodle soup, lentil soup, or even a cup of tea to hydrate yourself. Remember that black teas have high amounts of caffeine that can cause water loss, so make sure not to drink too much of that type.
2. Eat more eggs
The yolks of eggs are an excellent source for hair growth, plus they’re rich in biotin. Biotin is a B vitamin that can strengthen your hair and prevent breakage.
One egg contains about seven percent of the daily recommended value for biotin, so it’s worth adding to your diet if you want great locks! You can hard-boil them, make an omelet, or have them sunny side up.
Be sure not to overstep your recommended intake of eggs, though, since they contain saturated fats and cholesterol. If in doubt, check with your doctor and follow their recommendations.
3. Add oysters to your diet
Oysters are a delicious way to get your daily dose of zinc. They also provide protein, omega fatty acids, and vitamin B12.
You can have them grilled, baked, or raw on the half shell. Remember that shellfish like oysters contain mercury, so don’t overconsume this type of seafood.
Many content creators on Youtube post videos depicting themselves gobbling a mix of raw and cooked oysters for views. But, partaking in an oyster-eating contest can have dangerous effects on your health, like food poisoning from eating raw oysters.
4. Consume green veggies for hair growth
The scalp of someone with dandruff can get clogged up and stop the average growth or development of hair follicles. Leafy green vegetables like spinach contain high amounts of vitamin A.
Vitamin A keeps the body free from excess oils, enabling healthy cells to grow properly into strong branches on your head. Include at least one cup of spinach in your diet every day. You can add it to a fruit smoothie, have it as part of a salad, or steam it and eat it like you would broccoli.
5. Avoid sugar and refined grains
Generally, sugar and refined grains should be avoided since they can result in diabetes. But did you know that high amounts of sugar can also mess with your hair follicles?
When sugar levels spike in your blood, your pancreas releases more insulin. Androgens, which are male sex hormones, also increase when there’s too much sugar present in the blood. Both insulin and androgens bind to hair follicles and cause them to fall out.
6. Embrace salmon and flaxseed oils
Salmon contains omega-three fatty acids, which belong to the “good fat” group, reducing your risk of heart disease. When you eat salmon, it’s best to have wild-caught fish because they contain less mercury than farm-raised varieties.
Plus, certain types of fish have higher mercury levels than others. When you find one you want to try, grill the fillet on a BBQ or bake it.
7. Add some nuts for healthy fats and protein
Nuts are good sources of healthy fats and protein. They also contain vitamin E, which helps keep the scalp moisturized, so your hair remains strong, shiny, and smooth.
You can have nuts raw or roasted for snacks between meals. Doing so can provide you with an adequate amount of zinc, omega fatty acids, and vitamin E.
8. Avocado for hair growth
Last but not least, avocado is an excellent source of healthy fats that are great for hair. They also contain omega-three fatty acids, keeping the scalp free from dandruff or any other clogging effects caused by sebum production.
You can eat them raw or blended in a smoothie or salad dressing. You can even make an avocado hair mask to help you get the most out of your locks.
These simple changes can help you overcome mild hair loss. However, suppose hair loss persists more than usual. In that case, it’s best to contact a hair loss specialist who can guide you towards treatments, like PRP hair restoration.
A healthy diet coupled with a customized treatment will help you have fuller luscious hair that shines beautifully for all the world to see! If you’re looking for more tips, check out this list of what to include in your hair care routine.