Working out at the gym is one way to work out, but it’s not for everyone. You also might like to mix it up, alternating between the gym and other environments. If you’re all about getting out into nature, these smart tips for fitness outdoors are for you!
Bring it on
Getting fit outdoors offers a huge range of things to do and activities to try as you work toward the goal to maintain or boost your health. You can go for a run, bike ride, hike, go paddleboarding, or try any number of other outdoor sports.
You can even just take your favorite workout equipment and use it outdoors to soak in the sun and breathe in the fresh air. If you want to start getting fit outdoors, there are some tips that will help you to stay safe and get more from your workouts.
1. Avoid going alone
When you’re heading to the backyard to workout, it’s not essential to take a workout buddy along, But, if you’re planning to do something like going for a hike in the wilderness or taking a canoe trip, it’s usually best to have someone else with you for safety reasons.
There can be all kinds of dangers, even when you’re going to a fairly safe area that you know well. If you are thinking about going somewhere alone, it’s important to carefully assess your own skill level and experience before you go, as well as the potential for danger.
2. Always plan well
Planning your outdoor trips well is important. Some things can require more planning than others.
If you’re walking on a clearly marked walking trail, for example, you won’t have to plan as much as if you’re walking somewhere a bit more remote or into the wilderness. You’ll need to plan several things before going on a trip, from the route you’re going to take to the gear that you will need.
The route and gear will vary, depending on many factors, including the terrain, weather, and what you plan to do. A solid plan will help to keep you safe and ensure you have a clear goal too.
3. Get the right gear
Appropriate gear can make a big difference when you want to get fit outdoors. It not only helps to keep you safe, but it can make your workout more effective too.
Going walking in improper shoes, for example, could just leave you with blisters and a rolled ankle. Dressing correctly and taking useful equipment will help to make any outdoor activity more fun.
You can get a lot of the gear you need from brands like EcoGearFX. You might need some items for safety, like a powerful flashlight, as well as practical items, such as a roomy backpack. Consider your needs while outdoors, whether you’re going for a short run or a camping trip for several days.
4. Prepare for emergencies
It’s a good idea to be ready for anything that might come your way. Some outdoor workouts are pretty low-stakes, and the chance of you coming to any harm is low. Others might be more high-risk, especially if you plan on going somewhere more remote or doing something more dangerous.
Being prepared for accidents and emergencies will help ensure you’re not going to end up stranded with no way to get help. Firstly, make sure someone knows where you’re going and take a phone or another method of contact. Pack a first aid kit too so that you can treat any wounds that might occur.
5. Be aware of your surroundings
Paying attention to the environment is essential when you’re getting fit outdoors. Whether cycling around your block or heading up a mountain, you must be aware of your surroundings.
Make sure you’re mindful of any natural dangers that could be around, from animals to plants or just anything that you could trip over. If you’re doing a water-based sport, respect the conditions of the water, from wind over the surface to changing tides. Watch out for bugs, such as ticks and mosquitoes, and stick to the beaten path to stay safer.
6. Fuel up and hydrate
No matter where you choose to exercise, it’s necessary to keep yourself hydrated and well-fueled. If you don’t drink enough or you haven’t eaten enough, you could really struggle to complete your goal.
You could also find yourself in trouble if you end up feeling lightheaded or unwell because you’re running on empty. Be sure to take plenty of water with you and check for places where you can stop to get a drink.
Pack some snacks or even a full meal too, depending on how long you’re planning to be gone. It’s handy to have some dextrose energy tablets in case you need to raise your blood sugar too.
7. Check the weather
The weather conditions can make a big difference when you want to get fit outdoors. Sometimes the weather will make things a little more difficult and, on occasion, it can make it impossible to do what you want to do.
Before you head out to do anything, you need to check the weather and make sure you’re prepared. Sometimes that will mean dressing appropriately or having the right gear, and sometimes it will mean timing your activities so that you avoid any adverse conditions.
Explore the options for fitness outdoors
There’s so much you can do outdoors to maintain your fitness. You could take some of your favorite workout equipment outside and simply enjoy being in the fresh air. You can take a walk, run, or bike ride around your local area.
Maybe you will go hiking, mountain biking, kayaking, canoeing, paddleboarding, climbing, or something else that appeals to you. If you want to explore the outdoors, try out different activities to find out what you enjoy. There are so many things to try that can help you keep fit. Get fit outdoors in safe ways to improve your health and your happiness!