Becoming a new mom is an experience unlike any other, and giving birth is much the same. Every mother has a different experience with her pregnancy and birth, and preparing to go into labor can be daunting, especially when it’s your first time. While you can never really know what to expect, here are a few things to know before giving birth and the first few days with your baby.
Something that most mothers are unprepared for is the fact that it may take a while for their breastmilk to come in, and they may struggle to feed initially. A delay in the onset of your milk production is completely normal.
Your baby will get plenty of essential nutrients from colostrum during the transition. However, if you decide not to breastfeed or your milk production is not high enough, invest in a good quality baby formula, such as the S-26 Alula formula. The formula can give your baby all the important nutrients for their development.
There is so much to know, which is why many first-time expecting moms look for parenting guides to help them along. Find answers to common questions, know when to call the doctor, learn what’s to come in later growth stages, and more.
Before giving birth, know that PTSD can happen
Every expecting mother thinks it will be a dream birth experience but, unfortunately, it won’t always go according to plan. There are so many variables that could impact your birth and cause trauma.
Some examples are a bad experience with your healthcare institutions, medical complications, or even feeling a lack of support. Suffering from PTSD after your birth experience is a common occurrence and nothing to feel guilty about. Reach out for help from a therapist, and give yourself the time you need to come to terms with your experience.
Birthing classes really do help
If you’re nervous about handling the pain of childbirth, attending birthing classes can be helpful. You’ll learn breathing techniques and other tactics, such as comfortable positions, to give you more confidence and skill to get through the experience. It can also be reassuring to feel you are preparing for the big day with your partner, which provides peace of mind.
Furthermore, if you are apprehensive about how much it will hurt, don’t forget that an epidural can offer relief. Ask your doctor about the pros and cons of it before making a decision so you know the risks and decide based on what’s best for you.
Before giving birth, know to be prepared
I don’t mean in an emotional sense because that’s almost impossible, but rather in a completely practical way. This means ensuring you have every possible piece of baby gear ready and waiting when you get home from the hospital.
Also, plan ahead by having some frozen meals in the freezer. Why? You’re not going to be cooking for a while.
Also, have your home baby-proofed before the little bundle of joy has even made its appearance. You won’t have the time or money to focus on that when you have a newborn.
Dealing with these seemingly small tasks before the time when you’re still getting 7 hours of sleep a night and are capable of washing your hair regularly, will be extremely helpful in the long run. Your future self will thank you for making these considerations ahead of time.