We don’t often talk about our pelvic health. It can be a bit embarrassing and not the sort of thing we think would make a good conversation between friends. But, we really should make it part of the discussion. Around one-quarter of US women experience pelvic health problems at some point in their lives, with older women being much more likely to suffer.
What is pelvic health?
Pelvic health encompasses everything from incontinence to pelvic organ prolapse. These are the kind of health issues that most women would really like to avoid. The good news is that, although there are no guarantees you won’t suffer from poor pelvic health, there are numerous things you can do to decrease your chances of doing so.
Here are some of the most effective ways:
If you are overweight, one of the simplest measures you can take to protect your pelvic health is to go on a health kick. That’s right, ditch those extra pounds once and for all.
Why? When you’re overweight, the excess pounds can push on your pelvic areas and cause pain and pressure. Although it may not lead to a pelvic condition in and of itself, it could easily contribute to or worsen an existing one.
Do Kegels for pelvic health
Kegels are exercises specifically designed for your pelvic floor muscles. If you want to keep that area tight and avoid things like pelvic floor prolapse, these are ideal.
You can even buy special kegel weights and balls to help you do them more effectively. Plus, urologists like paulmanoharurology.com.au will tell you that they can be very effective for all women, especially those who have or are about to give birth.
Eat a healthy diet
An eating plan that is high in fiber and low in fat has been shown to improve the consistency of urinary movements, as well as bowel movements. So, if you’re serious about improving your pelvic health, make an effort to eat more whole fruits and vegetables.
That also means consuming less junk. The changes you make won’t just help with pelvic health; they’ll do wonders for your whole body. Find more preventative health tips for women in this guide.
Drink more water too
Drinking more water can also be very good for your pelvic region. Not only will it ensure that everything keeps moving properly down there, but it also helps prevent constipation.
The key here is that the liquid is water. Don’t try to swap out H2O for other beverages, particularly those that contain acids or caffeine. Otherwise, you risk an irritating effect on the bladder.
Try yoga for women’s pelvic health
When it comes to exercise, yoga is ideal for promoting good pelvic health. Why?
The reason is that yoga teaches you how to relax and tense the pelvic muscles, which gives the area a good workout. The movements also help release tension and ease pain in the pelvis. Perhaps most importantly, yoga can increase your pelvic floor strength.
Seek medical treatment
If you notice any pain, discomfort, or changes in your pelvic region, it’s important to see a doctor about your symptoms as soon as possible. The sooner you do so, the sooner you deal with the problems, so the less serious they are likely to be.
Your pelvic area is important, so do whatever you can to take care of it!
Photo by Daria Shevtsova from Pexels
4 thoughts on “Women’s pelvic health: How to improve it”
Thanks for sharing this, Christy. Important information for women’s health. xo
Thank you, Natalie ❤
Thanks for appreciating the topic, Beth.