Giving birth is an amazing experience, but recovering from delivery can take a toll on your body. The first few weeks after delivery can be especially challenging. However, taking the right approach to recovery can help you get back to normal sooner rather than later. First and foremost, follow your doctor’s instructions, especially if you had issues during labor and delivery. Then, with the “OK” from a medical professional, consider these tips for body recovery after childbirth. The suggestions can help you bounce back after pregnancy for a healthier, happier life, including pelvic floor recovery after childbirth.
Exercise your pelvic floor
Whether you try exercises at home or schedule pelvic floor treatments Burlington ON, it’s incredibly important to give this area of your body the attention that it needs now. The internal shifts that happen during pregnancy can cause displacement and strain on the muscles of your pelvic floor. That can lead to a range of problems, including
- Incontinence issues
- Posture issues
- Bulging in the lower abdomen
Now you see why it’s included in this guide on recovering from delivery. However, the right combination of stretches and exercises can help gradually remedy these troubles. Find relief for the resulting symptoms as you bounce back after pregnancy.
Body recovery after childbirth: Give yourself permission to sleep
Growing, carrying, and birthing a baby is exhausting. Add in a very needy newborn to the mix and you’re well on your way to becoming overtired, which can affect your physical, mental and emotional health negatively.
It may be a while until you get more than a few hours of sleep at one time. So, take advantage of every potential nap, day and night.
Reach out for help with meals and housework too so you can use that time to rest, especially during the first few weeks at home. Don’t let guilt keep you from getting the sleep that your mind and body need to function properly. Yes, the dishes can wait.
Get out into the sunshine
Postpartum depression and the “Baby Blues” are a real thing. They affect many women in the weeks and months of body recovery after childbirth.
Research has shown that getting out into the sun can help improve mood and reduce symptoms of depression and anxiety. Whenever possible, lather up on the sunscreen and get outside to relax in the fresh air and sunshine.
When you’re feeding or holding your newborn indoors, have a seat next to a window where you can enjoy the most natural light. When partnered with ample rest and good nutrition, this step can help ward off postpartum depression symptoms or significantly reduce them.
A few last words on body recovery after childbirth
Life with a new baby takes some getting used to, for sure. Be sure to prioritize your health and practice self-care so that you and your baby can be well taken care of. With the right practices, including pelvic floor recovery after childbirth, as well as perseverance and time, you can learn to thrive in your new normal.