Flu season is approaching quickly, and no one likes the thought of being stuck in bed with a fever, body aches and nausea. For some, getting the flu may be inevitable, but you do not have to suffer from the symptoms. For those who want to fight the flu naturally, homeopathic over the counter flu medicine can be very effective to improve immunity at home.
Although many healthcare professionals recommend getting the flu shot, one of the best ways to prevent getting the flu is to improve your immunity. Fortunately, there are a lot of natural ways to do this.
Get more quality sleep
Your immune system is closely tied to the amount and quality of sleep you get regularly. People who are short of sleep tend to be more susceptible to viruses and other germs than those who get enough z’s. People should aim for a minimum of seven hours per night, although teens, younger children and infants need more sleep than adults.
For those who struggle with falling or staying asleep, some things that enhance a good night of sleep include:
- Limiting television, computer, and phone viewing prior to bedtime
- Sleeping in a dark room
- Lowering the temperature in the room
- Having a regular bedtime
- Exercising regularly, but avoiding it within three hours of sleep
Lower stress levels
Your immune system is affected by your stress levels, and people who experience high or frequent stressful situations get sick more often. Some activities that help manage stress include:
- Moderate exercise
- Writing in a journal
For those who struggle to keep their stress levels low, seeing a therapist may be beneficial. There is also homeopathic medicine for anxiety and stress.
Eat right to improve immunity at home
Feeding your body the proper nutrients is essential to keep your immune system strong. That’s especially important during the coronavirus that is worse for your health than the flu.
Filling up with nutrient-dense and fiber-filled fruits and vegetables provides your body with the antioxidants, vitamins, and minerals that help fight inflammation and improve the immune response. Eating healthy fats, such as avocados, olive oil, salmon, and nuts, also help fight off viruses and bacteria.
Sometimes eating right is difficult, so supplementing with certain vitamins and minerals may help. It is also a good idea to increase the intake of certain supplements during flu season. Some immune-fighting supplements include:
- Vitamin C
- Vitamin D
Eating high amounts of sugar is detrimental to your immune system. Although fruit found naturally in fruit is ok, you should avoid added sugars. This is true at any time, but it is especially important during the flu season. Try to keep your sugar intake to 5% or less of your total daily calories.
Fight the flu naturally: Talking about how to improve immunity at home
Following good prevention practices is the best way to avoid the flu and other illnesses, and there are numerous natural ways to do so. However, if you do notice flu symptoms, Brillia medication is a non-prescription option that is homeopathic, which means that it does not have the side effects that pharmaceutical or over-the-counter drugs have. When natural prevention does not do the trick, you can rest assured that there are natural options to fight off ailments.