The first half of 2020 has been hard and stressful, to say the least. Staying at home and feeling the uncertainty that permeates our jobs, relationships, and lifestyle has taken a toll on many individuals. However, you could think of this period – and the alternative summer upon us – as an opportunity to slow down, look within yourself, and make the adjustments you have meant to work on for awhile. Mindful summer practices could be exactly what you are looking for, and here are four great choices.
A mindful summer with yoga
Regular exercise is undoubtedly the best thing you could be doing for your body and mind during this time when so much time is spent indoors. Keeping fit and healthy is definitely essential, but picking the right practice that allows us to unleash a potential that we did not know we had is even more critical.
Yoga, among some other practices, will enable you to understand your body and its feelings better and enter a state of harmony that you might not have reached through different exercises. Furthermore, practicing yoga allows you to improve your balance, strength, and grace. Best of all, this practice is accessible to the whole family, given that you have enough mats for all of you!
Meditation is the perfect practice to take on if you are looking to have a moment to yourself, away from the concerns and worries that accompany your daily routine. Naturally, these uncertain times have made us question our job positions, careers, and passions.
To help you, meditating for around 15 to 20 minutes per day has been shown to offer incredible benefits for your mind and body. And, it might help you clear up your mind on your goals and dreams!
Breathing practice during your mindful summer
Breathing practice – Pranayama Yoga, as known by yogis worldwide – is the act of controlling and enabling your breath. Through this mindful summer practice, you can get a better understanding of your body, muscles, and mindset.
Pranayama yoga can be done everywhere; everything you need is a comfortable seat where you can sit with your back straight. If you need guidance, you can find introductory videos on YouTube or follow a dedicated course. It won’t take you much longer than a single session to start seeing the first results.
Start your day with intention
Setting an intention for the day ahead is a little like journaling, except that it is for the mind. Of course, some individuals work better when they have a list of tasks to complete.
However, setting your intention for the day does not focus on individual tasks. Instead, it focuses on the overall feeling or goal you are trying to achieve in life.
Whether you wish to try to be more compassionate, assertive, or kind, this is your moment to determine how to start your day in the best way – yes, even if you are working from home! Learn more about what can help you achieve your objectives while living a more enjoyable lifestyle at kayahempco.com.
Finding what works for you
A mindful summer awaits you, with one of the above-noted practices or another activity that enables you to release built-up stress. The main thing is to feel less pressure on your shoulders, find a silver linining in the day, and boost a general sense of well-being.