This post is also available in: French
It’s important that everyone in your family is looking and feeling healthy, no matter what is their age. To get the most out of what life has to offer, try and focus on how to better yourself and your loved ones. So, with that in mind, here are 10 tips for a healthy family, both in terms of mental and physical wellness.
A healthy family stays active together
Staying active is an important part of keeping healthy. It can be very easy to find excuses not to exercise regularly. But, ideally, families ought to do at least 20 minutes of exercise a day to feel good, and for many of them, that can be hard to do. Even though you have a full day ahead when getting out of bed, life quickly gets in the way, and, therefore, it’s important to try and make time for exercise. Yes, even when you don’t feel like doing it.
Exercise can help with your mental well-being, and it can also be a good opportunity to spend time with your family. Try to find activities and fitness opportunities that you can do with your family so that you’re spending more time together.
Make sure to ask what everyone would like to do as part of the exercise and not simply what one person would prefer doing all the time. It means that everyone will hopefully enjoy it, and it’s something that you can keep up as time goes on too.
Keeping active is going to help you all feel good and also will help maintain healthy bodies for all of the family going forward. Having a healthy attitude to fitness is essential.
Enjoy plenty of social time
Social time with your family is an important part of life, and it can be very influential on your child’s relationship with you and your partner. Your children are going to remember the times you weren’t around, and if you’re doing more of that than actually spending social time with your children, then it might affect your relationship going forward.
Being sociable means to put down your phone and give the child your full, undivided attention. If you’re not able to do so, then it’s important to ask yourself why that isn’t possible and how you can make it happen. There should be no excuses to not spend time with your family, and it’s important to do so for the sake of your family unit.
If you struggle to stay organized, then try and plan out some time in the week for social time with the family. Whether it’s watching a movie together, eating dinner at the table, or just have half an hour to chat with them to ask about their day. It is the little moments that will impact them the most.
Encourage your children to help cook
Teaching your children to cook is a critical life skill that they will end up thanking you for later on in life. It’s important to encourage your children to have an interest in the kitchen, regardless of their age.
Even though, at a young age, they might not be able to manage some of the cooking or baking aspects yet, such as chopping or using the oven, it’s still good for them to watch you. As they get older, you can introduce them to prepping and cooking meals from scratch so that they can help contribute to family meals.
When they leave the nest, it can be a skill that they are thankful for, but it also helps them improve their own relationship with food and how they see it. With all this childhood experience of cooking, they’ll have more awareness of food cuisines and how to make more than just eggs on toast.
Educate your household about general health
General health is well worth teaching your children, from how to brush your teeth properly to everything you need to know about mineral and chemical sunscreens. Any words of wisdom that you can instill in them when it comes to looking after their own health is important.
Not everything that they learn in school is going to be about the knowledge and skills necessary in their adult lives. It’s good that you are teaching them about sexual health when they’re reaching that age and also about the benefits of getting routine medical checkups.
If there is something health-wise that you find useful in your everyday life, then consider sharing it with your kids. Pass on the knowledge you have accumulated to potentially help them in future years.
A healthy family talks about feelings
Everyone has to deal with their mental health in some capacity. It’s good to talk openly about your feelings so that your children and your partner feel like they can speak their minds about how they are feeling too. If you don’t open up, how can you expect them to do so when they are struggling?
Mental health has a big impact on your general well-being too, and if you’re encouraging them to speak up, rather than to bottle it up, they’re definitely going to have a lot more happiness in life. Raising happy kids is what you want to do as a parent, and that takes conscious effort on your part.
Establish a proper bedtime routine
Create a good bedtime routine for your children from an early age. Exactly what that looks like will differ between households.
Some parents will allow their children to stay up late, for example, while others will be strict about bedtime and when the little ones go to bed. No matter what it looks like, though, make sure there is a bedtime routine in place that gives your child the optimum amount of time asleep so that they are well-rested and ready to go the following morning.
The last thing you want is for them to be tired during the day because they didn’t get enough sleep. That is especially true if they’re at school trying to learn.
If you are struggling to get a routine in place for them, then try to find ways of helping the household wind down at night. It could be that your son or daughter take a bath in the evening before getting into their PJs. Or, maybe they always read a book before bedtime.
Find what works for the youngsters, and then also what helps you and your partner snooze. When it comes to bedtime, it’s important to set a good example for them and to get enough zzz’s that you bring your A-game as a parent.
Give everyone the chance to express their opinions
Each person in your family won’t agree on all things, and that’s fine. In fact, that’s terrific to know because it means that they are speaking up about their opinions.
When your kids and spouse voice their perspectives, be sure to listen to their views, rather than simply always going on what you think is right. Just because you’re the parent, doesn’t mean you are always wiser than your kids.
We can all still learn things from one another, and paying attention to someone else’s opinion is important, especially for when your children grow up and have their own conversations. You want to bring your family unit up to be able to express their opinions freely, but to also listen to others and know that their opinions can sometimes be wrong. It’s a healthy balance to have!
Apply that same logic to the dialogues between you and your spouse. Respect and active listening are crucial to a healthy marriage.
Spend time with your partner
Spending quality time with your partner is important, but when you have kids it can be hard to make time for date night. Having regular opportunities for spending time alone with one another is vital, though, so that you keep a strong connection. When you have young children, setting aside that time for just the two of you can be difficult.
So, with that in mind, see if any friends and family can help so that you two can go out and spend quality time as a couple. It then also means that you are focusing on one another without any screaming children or distractions around you that usually happen in the home.
Good communication is key to a healthy family
Healthy communication is central to a closely-knit family. It can stop mistakes from happening and also ensure that you are talking things out that need to be discussed. Communication by text isn’t included in this healthy family conversation, by the way.
Take your discussions to the phone if you’re a far physical distance from one another, and talk in-person about serious topics whenever possible. Face-to-face interactions enable social connection and strengtehn relationships within the household. It’s all essential for feeling good in yourself and having healthy relationships with your immediate family.
Have a good balance of work and home life
A good work-life balance is hard to create and maintain for most people. And it’s going to be harder to do so during certain times.
However, you must do your best to achieve a good balance so that you’re spending enough time with your family and enough time away from them too. It can be unhealthy to have too much of one without the other. In order to have a satisfying and fulfilling life, try to have that work and home life balance where you can do so. Make the effort to better it when you find yourself working too much, for example.
Takeaway on your healthy family
Keeping your family feeling healthy is important, and it’s something that you can do in a lot of ways. Use these tips to help your household feel good about themselves, build life skills, and to strengthen the relationships between all of you. A happy household is one that is active, communicates well, and learns from one another.
This post is also available in: French