There are few health issues as irritating as constant headaches. You’re left with a continual pain that gnaws away at you for hours on end. It ruins your productivity and can impact your social life. All you want to do is hide away in a dark room with something covering your eyes. Many things can cause headaches, which means there are plenty of things to do to try and solve this issue. Here are four things to try if you keep getting headaches, none of which include taking pain medication.
1. Drink more water
The next time you have a headache, drink a few glasses of water. A lot of headaches are caused by dehydration, which restricts blood flow to your brain.
Rehydrate yourself, and the pain should ease fairly quickly. If you also feel light-headed and lethargic, this is a good indication that it’s a dehydration headache.
2. Keep getting headaches? Sleep can help
Similarly, if you’re very tired and your head is pounding, it might be down to a lack of sleep. An easy way to know if this is true is to think about how well you slept last night.
Where you up for ages? Did you wake up a lot in the night? How many hours did you get overall?
I have an entire article dedicated to supercharging your sleep, so check that out to ensure you get enough z’s every night. Even a quick nap in the afternoon can help relieve a tiredness-induced headache.
3. Get your eyes tested
A lot of the time, headaches stem from poor eyesight. When your vision starts to deteriorate, it puts extra strain on the eyes.
That’s because the eyes have to work harder to help you see as much as possible. Not to mention the fact you might get double or blurred vision, both of which can cause dizziness and headaches.
So, see an optometrist and get your eyes tested. If you have vision issues, you’ll likely be prescribed lenses for glasses. As soon as you put them on, you’ll get instant relief from those nagging headaches.
4. Take a break from screens
On a related note, staring at screens can also cause headaches via eye strain. You may have perfect vision, but looking at a screen can strain your eyes and put extra pressure on them.
In turn, this creates persistent headaches. These are most notable due to the fact they seem to exist behind your eyes.
You feel like you need to rub the very backs of your eyes to gain any sort of relief. As such, give yourself a break from screen-time.
Lie down and close your eyes or cover them with an eye mask. This lets them relax and recover from the extra straining.
You could also wear light-blocking glasses that protect your eyes while you stare at screens. This is ideal if your job requires a lot of computer time for hours on end.
Final words if you keep getting headaches
Try any of these four things if you keep getting headaches every day. You should be able to determine which remedy is most likely relevant for your headaches. If one doesn’t work, try the others until you find relief. If there is none, you should see a doctor as your issue might be more serious that first thought.