Are you stuck in self-isolation in your apartment? Are you struggling with how to best occupy the time? If so, know that you’re not alone. No matter whether you’re someone that is still able to work from home or not, it can be very daunting to know how to fill the extra hours at home every day. This guide on how to cope with social isolation and loneliness is here to help with this problem!
You’re not alone with having mental health challenges during the pandemic, as a recent study showed. But you can take steps to regain control during this trying time.
Taking care of yourself
During this pandemic, it has been incredible to watch people pull together to help one another out. But, one of the most important things that you can be doing throughout lockdown is looking after yourself.
If you worry, feel stress, or constantly feel hopeless, look for effective ways to cope. You can begin by looking over the mental health guide that was released by the World Health Organization for people who are self-isolating, before following some of these tips.
How to cope with isolation: Schedule daily activities
Do you love doing yoga? Or, perhaps you’re a passionate artist?
When you do something that you love while in isolation in the apartment, you won’t even be aware of the time. Plus, these activities are ones that you can do whenever you like and it doesn’t matter if you’re living in a small place.
Before you know it, hours have flown by and you’re ready to eat something and go to bed. No matter your hobby, ensure that you schedule these activities every day. They will help keep you calm, and you’ll feel a great sense of accomplishment after completing them.
If you want to try something new as part of your strategy for how to cope with isolation, consider signing up for a course. Naturally, some of these may not come cheap, so before committing to anything ensure that you’ve taken all your financial options into account.
Two more ideas for how to cope with social isolation:
Video calls with friends
Do you miss your best friend or desperately want to see your sister’s face? Then pick up your phone or laptop to call them. With fantastic applications such as Zoom, you can video call your loved ones and it almost feels like they are in the same room as you.
Eat well and try new recipes
Another great way to pass time in isolation at the apartment is by getting creative in the kitchen. Whether you love to cook or not, there are many healthy recipes online that you can try out. Improving your cooking skills during lockdown can boost self-esteem, and bring enjoyment to your life through yummy meals!
It’s essential that you eat and drink well during this period to keep your immune system healthy. Plan your meals in advance and try to achieve good variety in your diet too.
Incorporate plenty of fruit and veggies, and try to get your vitamins in where you can. Remember to stay hydrated, too, so that you can function at your best!
What are some other suggestions for how to cope with social isolation and loneliness in your apartment?