When plans change, it can lead to stress. Unexpected changes can have an even bigger impact on your mental state. The recent COVID-19 outbreak caused many people’s plans to drastically change. Given all the turbulance, how to stay calm during COVID-19?
Many people are now working from their homes rather than an office, trying to maintain a balance but confined to their small apartments. Others have had their hours cut back or lost jobs altogether and are required to stay home while searching for their next career move.
All of this change can easily lead to stress and anxiety for what’s to come. After all, we don’t know exactly what is to come, and not knowing that can feel terrifying. So how can you stay calm during COVID-19?
What IS within your control
Fortunately, you can create happiness and come to a sense of peace by focusing on what you can control during the coronavirus pandemic.
One thing you can control is your environment at home. That’s a great way to stay calm during COVID-19 times. Creating a space that brings you joy will help you reduce this stress and anxiety in the coming months.
To help, Apartment Guide has tips for how to create a happy and peaceful home. Decluttering your space to ease the tension can be a big help. Did you know that this unused stuff may be causing you stress?
Also, creating a restful bedroom space so that you can sleep and stay healthy. These small changes can make a big difference in your daily mindset.
Infographic: Tips to stay calm during COVID-19
Read through to find which ones you can implement into your routine. Are you doing something not on the list that’s helped during this uncertain time?
Please share your tips on how to stay calm during COVID-19 times in the comments below. We’re all in this together.