As you get older, your eyesight will change. This is a natural part of aging, but there are a few things that you can do to help keep your eyes healthy.
Some of the suggestions are straightforward, such as having a routine eye exam. It’s a good preventative measure that will help to catch conditions early so they can be treated. Other than that, there are other small things that you can do to maintain good sight into old age.
Have regular eye tests
Seeing your optometrist regularly and have an annual eye test is one of the easiest ways to keep your eye health in good shape. They will be able to identify and diagnose the problems or changes you may have been experiencing.
When you go to a vision expert, they can identify any problems sooner rather than later. And that’s so much better than leaving issues to develop into something more serious.
If you are new to an area or haven’t registered with an optometrist, then sort this out by visiting https://visionaryeyecentre.com/. The optometrist Sherwood Park Visionary Eye Centre will ensure that should you have any problems you can contact them quickly.
It’s also good to stick with a regular optometrist as they will have a record of your eye health, which can be especially useful if you have ongoing eye issues.
Get regular exercise
Exercise can be a great way to reduce the risk of getting some age-related eye problems. According to yourhealthmaetters.com the risk of developing diseases like cataracts, glaucoma, and age-related macular degeneration can be lower with regular physical exercise.
The activities you don’t have to be overly intensive either. It can just be jogging or even light walking a long distance. As one study found, exercising up to three times a week helped to reduce the likeliness of developing age-related macular degeneration (AMD) by 70% over a 15-year span.
Sunglasses can really help to protect your eyes from harmful UV rays. Not all sunglasses come with a high level of UV protection, so it’s worth checking with kind of protection they offer your eyes.
Ideally, look for glasses that block out 99% or even 100% of UVA and UVB radiation. If you regularly wear shades while driving, then a pair of polarized sunglasses might be the best choice.
These particular shades are great for reducing glare. Also, if possible, try and find ones with brown or amber lenses. If you already wear glasses, then your optometrist may be able to offer you a pair that react to the sun and tint when out in sunlight.
Protecting your eyes
Although this is not an exhaustive list of ways to keep your eyes healthy, it does provide some good tips that are easy to follow. Maintaining good eye health is really important as it can stop you from getting a range of eye-related diseases later in life. Preventative measures are much better than having to deal with a problem when it arises.