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Here’s how to keep your eyes healthy

how to keep your eyes healthy

As you get older, your eyesight will change. This is a natural part of aging, but there are a few things that you can do to help keep your eyes healthy.

Some of the suggestions are straightforward, such as having a routine eye exam. It’s a good preventative measure that will help to catch conditions early so they can be treated. Other than that, there are other small things that you can do to maintain good sight into old age. 

Have regular eye tests

Seeing your optometrist regularly and have an annual eye test is one of the easiest ways to keep your eye health in good shape. They will be able to identify and diagnose the problems or changes you may have been experiencing.

When you go to a vision expert, they can identify any problems sooner rather than later. And that’s so much better than leaving issues to develop into something more serious.

If you are new to an area or haven’t registered with an optometrist, then sort this out by visiting https://visionaryeyecentre.com/. The optometrist Sherwood Park Visionary Eye Centre will ensure that should you have any problems you can contact them quickly.

It’s also good to stick with a regular optometrist as they will have a record of your eye health, which can be especially useful if you have ongoing eye issues.

Get regular exercise

Exercise can be a great way to reduce the risk of getting some age-related eye problems. According to yourhealthmaetters.com the risk of developing diseases like cataracts, glaucoma, and age-related macular degeneration can lower with regular physical exercise.

The activities you do don’t have to be overly intensive either. It can just be jogging or even light walking a long distance. As one study found, exercising up to three times a week helped to reduce the likeliness of developing age-related macular degeneration (AMD) by 70% over a 15-year span.

Wear sunglasses

Sunglasses can really help to protect your eyes from harmful UV rays. Not all sunglasses come with a high level of UV protection, so it’s worth checking with kind of protection they offer your eyes.

Ideally, look for glasses that block out 99% or even 100% of UVA and UVB radiation. If you regularly wear shades while driving, then a pair of polarized sunglasses might be the best choice.

These particular shades are great for reducing glare. Also, if possible, try and find ones with brown or amber lenses. If you already wear glasses, then your optometrist may be able to offer you a pair that react to the sun and tint when out in sunlight.

Protecting your eyes

Although this is not an exhaustive list of ways to keep your eyes healthy, it does provide some good tips that are easy to follow. Maintaining good eye health is really important as it can stop you from getting a range of eye-related diseases later in life. Preventative measures are much better than having to deal with a problem when it arises.

16 thoughts on “Here’s how to keep your eyes healthy”

  1. A good article, Christy. As you know I recently had to get glasses for distance. Only -1 and -.025. They are a bit of a nuisance as I can’t see or read up close with them so it is glasses on, glasses off.

  2. Regular eye exams are essential! Many diseases can be caught in their early stages and addressed before they become an even bigger problem. This is one checkup that one should never skip.

  3. As a regular reader of your health and wellness capsules, I was waiting for your posts to get to the eye, and it is right here now. Maintenance of eye health must be a priority as one ages because problems such as glaucoma, AMD and cataract set in and these must be promptly treated. Running 64 years, I got my cataract surgery done in both eyes recently. Also, in these times, eyes suffer from the phenomenon of digital strain, peering into computer screens and smartphones for long hours. Such eye strain is to be relieved by eye exercises like alternating focus to near and distant objects and rotating the eye in pattern of ‘8’ in both directions. To ensure timely protection against glaucoma and AMD, at least an annual check / consultation with an ophthalmologist is an imperative. Thanks, Christy, for your inputs.

    1. Dear Raj, I’m pleased that your cataract surgery went well. It sounds like you understand and follow good approaches for eye health. Quite true about eye strain from looking at screens – Not to mention neck strain from looking down at smartphones so much! Wonderful to have you as a regular reader here xx

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