Healthy living and being good to your body can help you lead a more enjoyable life. Plus, if you’re a parent then your kids see your good habits and learn from a young age what it means to live healthily. If you need a bit of a kick in the right direction yourself, these inspiring women in health and fitness can help with that!
As for what health and fitness are, exactly, it can be anything from yoga, meditation and mindfulness, and sports teams to conscious eating, self-care, and intentional living. Below are females who are entrepreneurs and role models for wellness today.
Inspiring women in health and fitness: Bizzie Gold
Bizzie did lots of struggles in the yoga and fitness world. She has lots of ways to keep women fit and healthy and founder of Buti Yoga, Break Method School of Sustainable Self-Mastery, and Golden Ratio, a grain-free, dairy-free supplement line. She constantly works on changing the world through fitness, community, and disruption.
If you are looking for a challenge to kick-start or re-inspire your home practice, then you have to join kinoyoga.com. Kino Macgregor is a highly skilled yoga trainer when you search for Ashtanga Yoga; you will find Kino at the top of that list.
She is the front face of OmStars, where you can find online yoga classes, healthy eating, mediation, and much more. You can catch one of her workshops around the globe. She works on the yoga poses to reach weight loss goals.
If you want to achieve healthy weight loss, then utilize a weight loss tracker. You can visit calculator-online.net and find out the efficient and simple weight calculator; this handy tool assists to track your daily calorie intake.
Elizabeth Cutler and Julie Rice
Elizabeth and Julie are co-founders of SoulCycle; they love to work on women’s fitness and health. Their vision is to create an alternative environment to fitness routines that felt like work. Elizabeth and Julie together generate an inspiring workout that’s efficient as it is joyful.
Kate Van Horn
Kate Van has lots of information concerning women, fitness, and food! She is the founder of kaleinit.com, where you can find out healthy recipes and wellness living inspiration.
Kate Van Horn also works with the GOOD Fest – it is a Fitness Festival where you can find nutritionists, healthy living bloggers, and experts, they are all there for sharing information and inspiring attendees to live a healthy, balanced life.
Diana Johnson and Felicia Oreb
Maybe you are familiar with Diana and Felicia already. They are popular fitness trainers!
They are sisters who work together on an online fitness training platform for women known as Base Body Babes. Their training platform includes exercise video tutorials, workouts, and nutrition plans. Additionally, they both have two boutique training facilities in Sydney, Australia.
Sahara’s age is only 27-year-old and already she is a well-known health coach, Ayurveda author, and founder of iamsahararose blog. In her blog, she shares lots about eating fresh and healthy and ample information on living a healthy lifestyle with Ayurveda. For example, consuming green vegetables like kale can be a good way to stay fit and healthy.
Katie is a highly trained motherhood and health coach. She is the mom of six and the face of the growing Wellness Mama site. Katie made lots of effort in promoting motherhood and health in legitimate ways, and the amazing news, she is an award-winning blogger, podcaster, and author of six books. Katie Wells loves to share healthy recipe tutorials and other resources to live a healthy, natural life.
Juliana Semenova is what you see when you think of Boho Beautiful. It’s a yoga and travel channel on video giant YouTube with, oh you know, just half a million people hitting the subscribe button for it. She shares lots of videos with her husband ranging from yoga classes to travel diaries, healthy living tips, inspiration, and more.
Here’s one of Juliana’s videos:
Ella Woodward was diagnosed with Postural Tachycardia Syndrome (POTS), after which she discovered that a plant-based diet is much beneficial for her health. Ella is an accomplished founder of Deliciously Ella.
On her blog are ample healthy recipes. Additionally, Ella published several healthy eating books, including the bestseller Deliciously Ella Every Day.
Nina is a highly skilled yoga expert; she is always ready to promote visual arts and her passion for yoga through her blog ChromaYoga.
The blog is specifically designed with a new spectrum of yoga benefits; these asanas are highly best to heal and relax your mind and body. Nina Ryner’s revolutionary approach to sensory-based yoga helps to make staying healthy and fit easy to achieve.
When it comes to the best yoga asanas, Kassandra is ready to provide you with free and low-investment yoga bundles through her site Yoga with Kassandra.
Also, she is the author of the popular yoga book Yin Yoga. Kassandra Reinhardt has established her career through the online authority of Yin Yoga.
Latham Thomas is a highly skilled mother and life coach. She is a doula, maternal lifestyle maven, yoga instructor, and fitness coach for many women.
She is the front face of Mama Glow, a platform that helps many individuals by educating and celebrating the birth process. Also, at her site, you can find lots of helpful articles, programs, and live classes that include a complete fitness guide. Latham is a superstar who has been listed among Oprah’s SuperSoul 100.
Jacki Carr and Mary Beth Larue
Jacki Carr and Mary Beth Larue both are working on their motto of “Making shift happen.” Jacki is the goal coach, and Mary Beth is an accomplished yoga teacher.
They work together, creating the magic that is Rock Your Bliss. It is a blog about life coaching and even you can find their podcasts, retreats, and 7-week online program.
Ashton is the founder of YogiApproved. Her focus is on inspiring women to grab hold of their power and own it.
She encourages others to live their healthiest, happiest life, just as she is doing daily. Ashton August is an English professor yoga instructor and writer to promotes wellness of mind and body.
Who are some other inspiring women in health and fitness?
In the comments below, I’d love it if you’d add females to the list that’s been started above! Never give up on the journey of wellness – Good Luck!