The reality is that if you and I take the same vitamin or supplement, it can have very different effects on each of our bodies. That’s because there are a lot of factors that affect the efficacy of the tablets or other forms. Below are 6 factors that affect the benefits of dietary supplements, all of which you need to consider before you start taking one as part of your wellness routine.
6 factors in the effectiveness of supplements:
1. Your starting point
Essentially, a supplement is designed to make up for nutritional gaps in your diet and deficiencies. A comprehensive health assessment by an expert is what you really need before understanding the kind of products you need to close these gaps.
Your initial nutritional status determines how long it will take to get results from supplementation. For example, someone who is significantly deficient in vitamin D will take more time to see benefits of dietary supplements relating to that particular vitamin level as compared to someone with a slight deficiency.
2. Recommended dosage
Another fact that has a far-reaching impact on the supplement’s efficacy is the dosage. Ideally, you should consult a healthcare professional to get an expert recommendation of an optimal dosage just right for you.
There is no point using a product in the wrong quantity because less than optimal will get you nowhere while an overdose can actually do more harm than good. The idea is to take a safe and clinically beneficial amount that an expert recommends for you to get quick, sustainable benefits.
3. Absorption rate affects benefits of supplements
The absorption rate of a supplement is often an overlooked concern but this factor can singularly make all the difference to the efficacy of the product. The faster that your body is able to absorb the nutrients from the product, the faster you get the results.
Thus, it is important to choose the right form of supplementation. You can check out the different options, including:
- Energy bars
Moreover, don’t hesitate in trying novel products, such as supplement patches from PatchMD that render easy and quick topical absorption for increased bioavailability of nutrients.
4. Product quality
The wellness market is flooded with hundreds of products. But the key to getting the best benefits from them is to choose one that is high quality.
Considering the awesome choices out there, it’s easy to get confused about what’s top notch and what’s not. In this case, getting professional help from a qualified practitioner is the best way to start.
Furthermore, read labels carefully and check the quality and potency of the active ingredients in a product. Also, avoid the ones that have suspicious ingredients.
A few questionable things on the label are:
- Artificial colors
Make sure that you stick to trusted brands too.
5. Individual needs affect benefits of supplements too
Just because your friend or co-worker raves about the benefits of dietary supplements they take doesn’t mean that it can do the same for you. Everyone has unique nutritional requirements and responds differently to supplementation.
The efficacy of a specific product, therefore, greatly depends on your needs as an individual. For example, a protein powder may have a buddy looking like a fitness champ in a few months and still do nothing for you even after consistent usage over a long period.
In this situation it could be the particular supplement just isn’t the best one to get you results. If so, consider making a switch.
6. Your diet and lifestyle
While supplements can open doors to good health, you cannot expect them to get you results unless you combine them with healthy eating and regular exercise. That means avoiding these 14 foods and staying active.
And here’s a very important reminder:
Supplementation is not an alternative to a poor diet. Instead, it supports your attempt to live healthy by enhancing your dietary efforts.
If you want to see the results or benefits of dietary supplements, then make sure you eat healthily and follow a fitness-oriented lifestyle. It’s not one or the other, either.
Considering the benefits of dietary supplements
By now it’s clear that there are many factors that affect the results when consuming vitamins or other types of supplementation. Keep these things in mind to get a reasonable idea about timelines for achieving results. After all, it’s the results that help motivate you to be consistent with consuming them and trying to be your best self.