When it comes to living a healthy lifestyle, there are many little decisions you can make each day that lead to optimum health. From very early in the morning to late at night, women face a multitude of decisions that can impact their overall health, attitude, stress level, and general well-being. Here are some basic wellness tips that, when put in place daily, can have an amazingly positive impact on your health.
1. Fuel Your Fire
You have heard it time and time again: you are what you eat. Thus, if you fuel your body with energy drinks, sugary candy bars, and greasy fried foods to try to get through each day, you are going to look and feel less than your best. For example, your skin might be prone to breakouts, you will feel weak and shaky most of the time, and your sleep patterns will be irregular.
For health, longevity, weight loss, and maintenance, you must instead fuel your body with the right foods. If you cut out processed junk from your diet, you can stop counting calories and still lose pounds or maintain a healthy weight. The key is to combine lean meats with fresh-cut veggies for each meal. And when it comes to snack, how about a handful of raw almonds with an apple?
Fuel your fire with the right foods, and it will keep burning strong. That’s one of the best daily wellness tips to remember!
2. More Daily Wellness Tips: Catch Some Zzz’s
Most women sleep an average of six hours per night. Sleep deprivation is one of the leading causes of illness and disease. Many studies show that not having a proper night’s sleep affects focus, productivity, efficiency, and happiness levels.
In reality, most women could benefit from sleeping a minimum of seven to eight hours of sleep each night. If you are falling short, or are experiencing sleep disturbances, sleep support supplements may help you get a good night’s sleep each night so you can tackle each day feeling refreshed and rejuvenated.
3. Move Your Body
Finally, aim to incorporate at least 30 minutes of physical activity into the daily routine. Ideally, combine some form of cardiovascular activity with resistance training for maximum results.
For example, try a 20-minute walk in combination with 10 minutes of wall sits, planks, and crunches. It’s one of the daily wellness tips to mention here because it works the entire body, helps build muscle, and prevents bone loss. Even short bursts of exercise can increase the feel-good hormone, serotonin, while decreasing the stress hormone, cortisol, in the body.
Daily Wellness Tips that Put YOU First
While the information above may seem repetitious, these daily wellness tips are solid. The problem is that few women put their health first. They are balancing careers, families, friends and a whole host of other responsibilities. And the reality is that you cannot fully give to others without taking care of yourself first. So, make small healthy changes that can, in turn, bring transformative results.