What we eat affects more than just our weight and gut health. It can also impact the way the brain works. Whaaaa? Yes, how we think and create depends on what we have for lunch today. From this truth follows an obvious conclusion: we can influence our working capacity and creative energy through what we choose to eat each day. What I’m talking about is called brain food. Science backs up what I’m saying but to improve memory and productivity through the food you must know what to eat and in what quantity. Otherwise, the influence could be destructive rather than positive.
Disclaimer: When AU Edusson asked me to share about brain food in a sponsored post, I was so excited because I knew that you would love a topic on learning!
For Students Who Want to Improve Memory
Students who have to study all day and remember lots of material have to help their brains work better. Under such conditions, tension accumulates and stress levels rise, which leads to irritability or even apathy.
However, you as a student have to worry not only about the productivity of your brain but also about its relaxation and good sleep. That is why a good solution in college can be a service like AU Edusson. It will set you free from exam stress and academic writing anxiety.
But this is important to know about brain food! Make sure the food you eat is organic; that is, it’s free of pesticides. Research reveals that fruits and vegetables treated with pesticides can negatively impact a child’s cognitive development. Therefore, be sure to exclude preservatives and harmful chemicals in sweet carbonated drinks and all sorts of foods.
Modern medicine says that brain food that delivers the body vitamins and traces elements like DHA to nourish the brain, even at a very mature age, can help protect the mind.
So… How Much Brain Food is Optimal?
Food should always correspond to mental activity. In other words, try not to overeat or starve yourself. In this case the “golden middle” is important.
As we all know, a person with a bad diet can become inattentive and absent-minded. This “brain fog” happens because they keep on poor nutrition not only for the whole body but also for the brain in particular.
However, a short-term detox, when done properly, can have positive effects. Along with potentially noticing improvements in physical appearance, another pleasant, surprising effect can happen too. it awakens the ability to create. There is also a reverse situation: with overeating, our brain does not work at full strength, since all forces work to digest food rather than putting effort toward thought processes.
Eat Breakfast!
Be sure to have breakfast too. It’s a terrific way to deliver nutrients to your brain and the rest of your body. And, yes, eating certain things or brain food may help increase memory as we’ll tell you below. For breakfast, try adding ground flaxseed to your cereal or a few cherries as they both link to better brain performance.
Of course, you’ll want to consume brain food throughout the day, not only at breakfast. Here’s more about what to eat.
There are a lot of products that stimulate brain activity. So, here are top picks for brain food and how to make them help you:
1. Berries: One of the Best Foods for the Mind
Bilberries, blackberries, and raspberries are full of antioxidants that inhibit brain aging, accelerating blood flow to the brain. These berries have many components that are useful for memory. Bilberry, for example, enhances learning ability and visual acuity. It is enough to have these berries once a day.
2. Eggs
Food to increase productivity should be not only useful but also easy to prepare because let’s face it there’s not always enough time to cook, especially if you’re a busy woman juggling career and family.
Thankfully, eggs meet those requirements. First, there is a lot of protein in them, which will quickly fill you up and direct attention from hunger back to work. Secondly, it takes no more than 10 minutes to boil an egg.
3. Salmon
Brain functions are well pumped under the influence of fatty acids. And there is a huge amount of them in salmon. They help maintain brain cells in a healthy state and affect the functionality of neural connections.
Salmon dishes and a wide variety of other meals are conveniently available through food delivery services. Choose a reputable company to get the best quality and range of options.
4. Spicy Brain Food
Curry. The main ingredient in curry powder is curcumin, which is full of antioxidants. And they are fighting against brain aging, supporting cognitive functions, and deteriorating with age.
Saffron, which you might call the queen of spices, contains a whole complex of mineral substances, a large number of B vitamins, and ascorbic acid. Saffron improves brain function and visual acuity, and it may even treat nervous disorders.
So, if you add different spices to dishes, doing so will not only improve the taste but also the potential health benefits. That’s brain food science for you!
5. Vegetables
Carrots, for example, have many vitamins in them. They have a large amount of luteolin, a compound that can reduce age-related memory deficiencies and the risk of developing inflammatory brain diseases. So if you want to improve memory… well you get the point, chomp chomp.
Plus, carrots contain beta-carotene (source of retinol) necessary for good vision. One carrot has a daily dose of vitamin A, but some experts recommend using carrot juice to consume no more than 200 grams per day.
And then there are beets. They are rich in iron, iodine, and glucose. They’re all important for the fruitful work of our head. Just don’t overdo how many beets you eat per day!
More Brain Food
Apples, pears, and apricots contain iron, which helps to saturate the brain. For an adult, consuming 3-4 servings of fruit per day is great for most people.
This list of brain food, of course, doesn’t cover everything. But it’s a great start to improve memory and be more efficient in daily life. DO talk to your doctor though before you make any changes to your eating plan.
This is an excellent article focusing on healthful foods for our minds as well as our bodies. I was happy to see many of the foods on your list are ones that we eat regularly.
Great to hear that you are already enjoying many of the brain foods listed here, Peggy :)
Wonderful article! Nice to know about the role of spices for improved brain functioning, now I would enjoy making curries. :)
Yay for curries that you love :D
:)
;)
Oh thank goodness! I thought I was doomed and was scrolling down in dread but saw eggs and salmon and felt a bit of relief. I eat eggs and breakfast almost religiously. I do like berries, pears, and other things listed here so I should add them to my diet. I definitely need more veggies! Thanks for sharing. I always feel like I’m struggling with remembering things… I think mostly from overthinking or not paying attention.
I really need to try to eat more eggs! So good on you for doing so :) A friend recently told me to add some Mrs Dash seasoning to it to downplay that eggy flavor I’m not such a fan of so I’ll try it. Maybe for you as you want to eat more veggies you could dip it in some hummus? Hugs
I loooove eggs haha it’s too easy for me to get my fill of ’em. I hope the Mrs Dash seasoning helps you! I haven’t had hummus in so long! Adding that to my grocery list :D
Haha we’re opposites when it comes to eggs. Bring on the hummus party :D
I had no idea about the fruits being brain food. But i should have know. Balance is always the key to everything.
Balance really is essential. Thanks my friend
Fantastic post. I’m trying to incorporate more eggs and salmon into my diet. Saving this post for future reference. Thank you!
Aw, you really do have a way of making me smile :)
Thank you!
#truth
Apples, pears, and apricots contain iron, such a good content according to need of human body.
Really those are great tasty foods too :)
Love this post Christy. Good nutrition keeps us going the mile, and it’s so important to incorporate food that works for our bodies and food full of nutrients. Really like the list you put here. I eat salmon around once a week and it goes so well with a fresh plate of greens and veggies. I also like you mention spicy brain food – sometimes a bit of spice is what you need to make your dishes taste better. Keep up the good writing Christy!
It sounds like you’re on the right track with your eating, that’s for sure Mabel! Congrats on having a great knowledgebase in nutrition, my friend :) Hope your weekend is going well xx
A really good post. We should all be applying this advice. I can’t eat salmon since I was pregnant with Greg (the smell makes me nauseous now) but I do all the rest.
Hi Robbie, thanks for the positive feedback and social share too. As a healthy alternative to salmon, you could consider tuna or sardines. Just don’t have too much, as with anything ;)
Thanks Christy, I like both of those.
xxoo
Good to know!!
Hi Lexygirl! Thanks for the support here.
thank you so very much for this wonderful article. bless you!
Blessings to you too, dear Wendi :)
:) thank you :)