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Finding Relief from Chronic Pain Conditions


Studies carried out by the National Institute for Health report that around 50 million Americans suffer from chronic pain of some kind, and women are more likely to suffer from this debilitating problem than men. The reasons why chronic pain sufferers are more women than men aren’t clear. But this statistic represents a significant public health problem that seems to be on the rise. It can be hard to find effective therapy or even a firm diagnosis in many cases. Chronic pain goes hand in hand with depression too, which makes coping with your problem that much harder. What are your options when it comes to managing the pain and leading a more comfortable life?

What is chronic pain?

In simple terms, it is any pain that lasts beyond the time when it performs a useful function. It’s then the main problem rather than a symptom. There are many possible causes of chronic pain, which can make it hard to get to the root of the problem. Your doctor will probably need to run a series of tests and examinations to find the cause. It’s important to eliminate potential causes like cancer and organ diseases that need prompt treatment.

Chronic pain can be a severe side effect of some life-threatening illnesses, but for most sufferers the causes are benign. Although it can be a relief to know you don’t have a serious health issue like cancer, it doesn’t reduce your discomfort. Many disorders, including autoimmune conditions, fibromyalgia, and osteoarthritis have no cure, so this diagnosis can feel like a life sentence.

The diagnosis

The first step to receiving effective treatment, such as physical therapy, is an accurate diagnosis. This can be a time-consuming process in many cases, but getting to the bottom of why you experience continual pain will clarify the available treatment options.

Your doctor should be your first call, but there are also specialist pain clinics that offer an enhanced range of diagnostic testing and cutting-edge treatment options. The way you look after yourself and manage your pain can also significantly affect how well you cope and your degree of discomfort.

Pain medications

Analgesic drugs are often the first step in treating chronic pain. But while makes sense for providing almost instant relief from the symptoms, it doesn’t answer the problem. Painkillers only mask the pain sensations. They don’t address the cause of the pain, so they must be taken long-term to keep working. Therefore, you may have problems with side effects from the medication.

You might even find you need to increase the dose over time as your body gets used to the drugs. Opioid painkillers are often the most effective for chronic pain, but there is a severe problem with opioid abuse across the United States that makes doctors more reluctant to prescribe them. For all these reasons, it’s advisable to look for other therapies to help.

Specialty therapies

There are a range of treatments available to help address the causes of chronic pain, including:

  • Platelet Rich Plasma (PRP) injections. The healing platelets from your own blood are extracted and then injected into the painful area. The goal is to promote the healing and regeneration of damaged tissues.
  • Stem cell therapy. It has the same kind of process as PRP but uses stem cells from either your own body or donated placental tissue harvested after healthy births.
  • A nerve-blocking injection that prevents pain signals from reaching the brain.
  • Injections of natural compounds to promote healing and tissue regeneration in chronic pain sufferers.

Swimming is a form of physical therapy that your doctor may recommend for you. Photo via Unsplash.

Physical therapy

You might feel like moving around is the last thing you want to do. But exercise is actually one of your most important and effective treatment options. That doesn’t mean you have to go for a run around the block or start doing circuits at the gym though. Most chronic pain sufferers would feel ill at the thought of such intensive physical activity.

Regular, gentle exercise such as yoga, Pilates, Thai Chi, swimming, or using equipment like toning tables are all ideal ways to keep your body moving in a way that can ease your pain without making you feel worse. You can start off with the gentlest of routines, and build up your strength, stamina, and flexibility over time. It’s vital to keep your body supple and help your muscles to stay strong. Work on maintaining a relaxed and correct posture to give yourself the best chance of avoiding worsening your symptoms.

Alternative therapies for chronic pain sufferers

If you wish to try an alternative therapy, there are several available. Many chronic pain sufferers swear by the effects of marijuana, either smoked or used as CBD oil. The laws on personal and medical uses of marijuana are in flux across the U.S., so check and see what laws apply in your state or other country where you live.

It’s a good idea to find out as much as you can on the analgesic properties of different cannabis strains, and the difference between inhaling, ingesting or using an oil before talking to your doctor. Homeopathy is a popular choice. But bear in mind that there is very little sound scientific evidence to support its efficacy. Having said that, if a treatment helps you, does it really matter if it’s the therapy or the placebo effect, as long as you improve? Acupuncture has a more solid evidence base, and if you’re worried that you’ll feel the needles and it will make the pain worse, rest assured that when done by a qualified practitioner it’s virtually painless.

Your experience of chronic pain will be unique to you. We all feel pain in different ways and to varying degrees. If chronic pain is blighting your life, follow a program of self-care and keep pursuing possible treatments until you find one that works for you.



  1. annakunkleman August 29, 2018

    Turmeric and Ginger helps

    1. Christy B September 14, 2018

      Thanks for the tip!

  2. thelonelyauthorblog August 29, 2018

    Good post. I suffer from chronic pain in my back and unfortunately doctors have told me they have done everything they can.
    Good post nonetheless.

    1. momlifewithchiari August 29, 2018

      Yes! Sometimes the illness is incurable – as is mine, and physical therapy will not help. I will most likely continue pain to be in pain medicine forever. A positive attitude does help though! 🤷🏽‍♀️😊🙏🏽

    2. momlife07 September 23, 2018

      If pain meds are your only hope at a somewhat of a normal life since pain is hard to manage, I think you only have pain to loose by checking out these products!!! Good Luck

  3. thelonelyauthorblog August 29, 2018

    That is very true

    1. momlifewithchiari August 29, 2018

      Those dreaded words – there’s nothing else to do. It’s both saddening and comforting though to find someone you can relate to. Hope you are doing as well as you can be.

    2. thelonelyauthorblog August 30, 2018

      Yes, I am. NO complaints. Thanks.

    3. momlifewithchiari August 30, 2018

      You’re welcome 🙏🏽

    4. Christy B September 14, 2018

      I hope you have a nice weekend ahead xx

    5. Christy B September 14, 2018

      Great discussion here and I wish you all pain-free moments in your day xo

    6. momlifewithchiari September 14, 2018

      Thank you Christy!

  4. Min Jee August 30, 2018

    I really like it!

    1. Christy B September 14, 2018

      Thanks Min!

  5. throughrosetintedglasses54 September 3, 2018

    Ive been suffering with chronic pain since my fall downstairs 2 years ago, I am now going to an occupational therapy gym to try and strengthen the parts of my body that still cause me pain. Its a long road but hopefully one day it will be a distant memory. Enjoyed this post Christy.

    1. Christy B September 14, 2018

      I hope the gym helps strengthen your body and make you feel more like ‘you’ again, Alison. My dad just started physio and he is looking forward to similar strengthening and more confidence. I’m cheering you on xx

    2. throughrosetintedglasses54 September 15, 2018

      Thanks Christy. Hope it helos you dad too x

    3. throughrosetintedglasses54 September 15, 2018

      Thanks Christy, Its been a really long road for me. 2 years and Im still not back to normal but exercise in a safe environment is the only way forward. I have also started doing some Yoga for Seniors!! A starting point at least but i find it really beneficial. Not calling myself a senior yet though. :)

    4. Christy B September 15, 2018

      Great about yoga 🧘‍♀️ For the body and mind! Enjoy it xo

    5. Christy B November 1, 2018

      Age is all in the mind, right Alison?!! I hope your yoga sessions are going well. My dad still has some bad days but I’m proud of him for still trying :)

    6. throughrosetintedglasses54 November 2, 2018

      Yes you have to just keep doing everything you can and trust time to do some healing.

    7. Christy B November 2, 2018

      True. Never give up. These motivating thoughts are perfect to read on Friday xo

  6. Jessica November 1, 2018

    Great article I myself suffer from chronic pain. Positive thoughts get me through the day :D

    1. Christy B November 1, 2018

      The mind can really make a difference – a positive difference! Thanks Jessica. I hope you have some pain-free time this weekend :)

  7. Mazoli - Blog Author November 4, 2018

    Great post. Any stem cell research specifically dealing with the bladder?

  8. Your Autoimmunity Connection November 30, 2018

    Have you looked into using food to treat chronic pain?

    1. Christy B February 24, 2019

      Not a lot, I ought to though!

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