7 Healthy Lifestyle Tips for Women

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7 Tips for a Healthy Lifestyle
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A healthy lifestyle is more than just keeping fit. It is easy to get caught up in the stresses and strains of everyday life and forget to focus on your health and well-being both mentally and physically. A healthier lifestyle where you make changes to your everyday activities to benefit you can involve keeping organized and digital detox. If you are unsure about how to start, read below to get an idea of how to get started.

Time for Yourself

If you have a family, or even if you are not at that stage of your life yet and are just juggling work commitments and commitments with friends and loved ones, it will most likely be the case that you’ll be busy and have plans a lot of the time. As we get older and have more responsibility, our days become more jam-packed as we try and find the ideal work-life balance, and spend the free time we have as efficiently as possible. Spending your free time with family friends or a partner is usually the go-to option.

However, it’s important not to overlook having time for yourself. It may be an hour or two before bed where you read a book, or it could be going for a run around your local area once you have woken up. Maybe take an evening class to learn a new skill as you pursue a healthy lifestyle.

Whatever it is, taking some much-needed time to yourself to recuperate is important because if you are mentally engaged with work and interacting with others the whole time, you will eventually burn out. Taking time to sign out and unwind mentally can help reset you for the next day.

Organize Yourself

You can help keep unnecessary stresses and strains to a minimum by keeping organized in both your work life and your social life. We are all familiar with the frustrating situation of double booking, for example. You can stop this from happening in the future by utilizing the calendar feature on your phone, for example, and organizing your home office at home, if you have one, with relevant important dates highlighted. Use sticky notes, reminders, and files to help you. Get into a routine of writing out a to-do list at the start of every week, for example.

Keeping a tidy living area and workspace will also help you have a focused attitude when it comes to work and organization. A clean working environment will evoke a calmer approach to tasks as you will have a clear space to work with. And if you keep on top of clutter at home too then it’s easier to find things and generally feel more relaxed there. Being tidy can make life a lot easier for yourself, so try to clean up at home at least once a week. In other words, before it gets out of hand. Read on for even more healthy lifestyle tips.

A healthy lifestyle can involve walking and digital detox.
Image by Pexels

Go For Walks

A walk with friends or on your own is an easy and effective part of a healthy lifestyle. Walking has not only physical benefits but also mental benefits depending on how you chose to do it. If you have a dog or a friend who owns a dog, maybe go for a long walk, whatever the weather. Try and head out and find new routes, or perhaps challenge yourself to a day hike.

Trying to remain healthy might seem daunting, especially if you are not a big fan of rigorous exercise or the gym. Walking is a great, easy way to keep active and spend quality time with loved ones too. But if you need further convincing, just read up on the benefits of walking.

Head to the Gym

If you are up to the challenge, joining a gym might be the perfect way for you to look after yourself. It’s also a chunk of time you have to yourself and can improve your general health. Break down the average 150 minutes of exercise a week that most experts recommend into several gym sessions a week.

The gym is a great way to unwind after a stressful workday, as is digital detox (see that section later in the article). Plus, you get access to many different fitness machines at gym with a membership. You could also make the most of the pool facilities if you like to swim.

Eat Well: Part of a Healthy Lifestyle

Eating well is another way you can change your lifestyle easily with minimal effort. A healthy diet requires some research into healthy foods that you like, as well as trying new things. You may need to give some thought to foods you can cut out that are high in sugar and fat.

It may require some discipline, but don’t completely deprive yourself of foods you enjoy. It’s all about balance and considerations, such as portion size. There are also products on the market to help you with weight loss, such as meal supplements. You can check out comparisons online to find the best meal supplements available.

Get enough Sleep

Getting enough sleep is absolutely essential in terms of your overall productivity. Typically experts agree that adults function best with seven to nine hours of sleep a night. If you have less sleep then you also likely have less energy. You may then struggle to focus or to give tasks your full attention.

A good way to ensure you’re getting enough sleep is to avoid looking at screens too long in the evening, as the blue light disturbs our natural body clock. Hint: See the next section on digital detox! A good amount of exercise within your weekly schedule can also tire you naturally. This means you will sleep better and feel more at rest because of it.

Digital Detox

Another way to easily improve your lifestyle for the better is with a digital detox. We are all guilty of spending a lot of time online, on our phones and tablets. Some of it is on social media, other times browsing websites or shopping for a cool gadget.

Digital detox or going offline for a set time each day can go a long way to improving mental health. Spend more time interacting with friends face to face, instead of scrolling through social media feeds processing info about them. Although keeping in touch with people online is useful and at times even necessary, a good balance helps ensure you’re not too caught up in screen time.

After all, socializing naturally, including having discussions and sharing real experiences, is generally more enjoyable and beneficial than spending hours conversing online. You can build stronger relationships with people by spending more quality time in person with them. You may find you’re more productive when as you don’t lose track of your time on a screen. You’re on your way to a healthy lifestyle now!

Benefits of Going Offline

By not being dependent on your phone and where the next message come from, you may also find that you relax more and focus better on important tasks. As a compromise, devote an allotted amount of time to your phone or the Internet in the evenings, perhaps; then switch it off after a certain time. Avoid using your phone in bed to help you mentally unwind; rest your body and mind for tomorrow.

Following a healthy diet, exercising, and taking an organized approach to day-to-day life can help you benefit physically and mentally. This all means you take some time to put yourself first. A healthy lifestyle is easier to achieve than you may at first realize. After reading these tips, including digital detox, we hope to inspire you to easily change your habits. Why? To benefit your overall well-being.

43 COMMENTS

  1. Thx, Christy. All very good suggestions. Even the last one, which I’m clearly not following at the moment!

  2. You always hear about nutrition and fitness related topics when it’s an article about healthy living, but I love that you have included “me time” and having a digital detox. Both of those are more important than we realize. Great post!

  3. I try to limit the number of times I check my phone during the day. Of course my phone and my tablet are rarely far from hand, so I need to get better at detoxing.

  4. Oh I can leave a comment here! These are some great tips 🙂
    I think the best thing I did all summer was go on nightly walks with my mom while listening to podcasts. Has made me feel healthier and happier.

  5. These tips are very helpful and a great introduction to self-care :). I hope to implement more of the “tidying up,” since a messy space can be a huge detriment to a healthy and clear mind, body, and spirit.

  6. Great post!! Going offline is a huge struggle for many, especially those who do not realize how many amazing benefits it has! I tell people that being “healthy” isn’t just how you eat and exercise, it also is having a sound mind (going offline helps a TON.)

  7. Wow this was a really insightful post! Thank you for some great tips and advice on how to live a healthy life. At Health cents we are committed to promoting a healthy lifestyle that is affordable. You mention in one of you sections about finding what healthy foods you like and how it may require some discipline. Do you have any top 3 foods that you enjoy that are both healthy and not too expensive? Would love to hear some of your thoughts.
    Thanks for your time
    -KF

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