As much as you’d like to think you’re healthy, you never know what is around the corner. In other words, is your health at risk or safe?
Looking back over the years
The more you’ve abused your body in the past through things like binge eating and drinking, the more likely you are to have problems in the future. Even if you have started to follow a healthy lifestyle, the past can catch up with you.
There are also the things out of your control that you need to consider. Life sometimes throws you a curve ball that you just didn’t expect health-wise.
But your health is one of the most important things, giving you life, and a good quality one hopefully. It is something a lot of people take for granted, though.
What you’re doing to your body and what you’re putting into it should always be at the forefront of your mind. But your health might not be as safe as you assume. To better understand if your health is at risk, below are the main things that will be affecting it.
Food and your health at risk
Probably one of the biggest factors of the outcome of your health. The worse your diet is, the worse your health will be, typically.
You’d think it would be a given, but the amount of people that ignore this statement is high. That is why the obesity rate is alarmingly prevalent, and even child obesity is creeping up in numbers.
So, if you’re looking to protect your health, you need to look at your diet first. A westernised diet full of processed fats, sugars, and salts isn’t what you need to be putting in your body.
Not only is can it lead to obesity, but it is also causing bowel, liver, and kidney conditions that were once a rarity. Sure, I get that the lure of junk food is sometimes too much. But once you break the cycle of reaching to a chocolate bar rather than an apple, you’ll almost instantly start seeing results.
Did you know it is possible to become addicted to junk food, such as chocolate? The dopamine receptors in our brain are activated when we eat foods that make us happy. When these levels drop, you’re left wanting more. It’s sort of like a drug addiction.
If that doesn’t put you off it, then the unhealthy attributes of those foods should. A healthy diet to follow is one that is low in saturated fats, sugars, and salt. If you want a diet to follow, consider the paleo diet.
The paleo approach is a clean eating diet that fills you with natural and organic foods. It’ll help you to obtain all the vitamins and nutrients needed for normal body functions. Slowly introduce yourself to the diet by doing it two days a week until you feel you can increase, after getting your doctor’s permission to start to.
Fitness and your health at risk
As for fitness, this activity is something we all should all do. But so many of us find it hard to do.
Having the motivation to go from being a couch potato to a gym enthusiast isn’t easy. Again, just like with the diet, work into it slowly and don’t push yourself.
Try going to the gym, or simply for a run or fast walk, two times a week to begin with, after your doctor approves it. Start off slow and work your way up with the amount of exercise you’re doing during the days you’re doing it.
For one, you don’t want to injure yourself. Secondly, you don’t want to push so hard that you hate it and never give it another chance.
There are many health benefits of getting active. It’ll improve the function of your cardiovascular system, for example, which will reduce the chance of having conditions like heart disease.
Fitness will obviously help you to lose weight too, if you couple it with a sensible diet. It’ll also help improve your energy levels as a whole, even though you might feel drained during the exercise at first.
Things out of your control
Some things in life that put your health at risk simply can’t be helped. Contracting some diseases can be completely out of your control if they are genetic. However, some conditions are caused by factors that are within your control, including the ones listed above: food and fitness.
But it isn’t just disease. Something as simple as walking out into the road to get to the other side could completely change your life. Just one wrong judgement or one accident can permanently damage your health.
When this unfortunate incident happens, all you can do is try to make life as normal as possible. It’ll affect your days in so many ways. You may not be able to work, socialize, etc. If you’re involved in a collision with a car, the chances of injuries are high.
Motor vehicle accidents commonly lead to injuries of the neck, back, and spinal cord. Brain damage is also a risk.
If the brain damage affects how you function, you first need to look for some compensation to help you get back to normal life. Brain injury lawyers specialize in this legal area to help you.
But the rehabilitation is all down to you. It might be worth seeking out counselling services for an injury that is out of your control. It is hard to go from a well-functioning life to one where you’re no longer as mobile or have other limitations. Talking to family can be distressing, and if that’s the case then talk to a professional if you feel depressed or anxious.
The lifestyle choices you make greatly impact whether your health is at risk or safe. Drinking is such as big thing for many teenagers, and partying can seem more important than thinking of your health at that young age.
Let’s face it, when you’re a teen, your health really is the last thing on your mind. You feel invincible.
Even into early adulthood, many people still go out and binge drink until they’re sick, feeling low the next day. Do you not think that reaction is your body trying to tell you something?
Each time you drink to excess, you’re putting vital organs, such as your liver and kidneys, under pressure. Being under pressure from a young age isn’t what they’re designed to do. If you’re having a drink, try not to drink to excess and follow the daily allowance guidance on the internet.
What are other ways your health is at risk? Do think about this issue often? Why or why not?