Do you dream of clearer skin? Even though we normally associate acne and facial spots with teenagers, the truth is that adult acne at 40 is actually extremely prevalent in today’s world. No one really knows why it is a lot more common these days, though. Thankfully, knowledge of the treatment of acne has greatly improved over the past few years, so much so that now we fully understand what acne sufferers should and shouldn’t do while they are trying to treat their skin. Here are some of the main dos and don’ts that you need to remember
Do Be Mindful While Washing Your Hair
If you suffer from back acne, then you need to be careful whenever you wash your hair. Shampoos, conditioners, and other hair treatments can clog up all the pores on the bottom of the neck and top of the back, and this can make it all too easy for pimples and spots to develop.
Ideally, avoid using any moisture-rich shampoos and conditioners like the ones on tresemme.com while you are trying to treat back acne as they can make it worse. It’s also important that you rinse your back thoroughly so that you don’t leave any hair products on the skin.
Do Limit Your Exfoliating
It’s true that exfoliating is really good for your skin and can remove dead skin cells, but you need to make sure that you aren’t doing it too often. Twice a week should suffice.
If you do it too frequently, you will find that it irritates the skin and can actually increase the visibility of acne. When you need to buy a new exfoliator, try and find a gel that contains glycolic or lactic acid instead of rough scrubbers.
Don’t Pick At Your Pimples
I know it can be really tempting and satisfying, but you really shouldn’t pick at your pimples or try to pop them! This will only cause them to get very sore and they will be extremely noticeable. Not only that, though, but it promotes the spread of acne, as you will be helping bacteria spread across the skin.
If you leave all your spots and pimples alone, you will find that they heal quickly and any outbreaks will be minimal. Plus, the scaring won’t be so bad after the acne has completely healed.
If you want clear skin, follow these dos and don’ts and your acne at 40 will clear up sooner rather than later! Looking for more info on fighting pimples? Here are five treatment options for clearing acne.
Thanks for some other great article. Where else could anybody get that kind of information in such a perfect way of writing? I have a presentation subsequent week, and I am at the look for such information.
Great post. Thanks for the inspiring tips
Really good information. I will certainly re blog your post.
I suffer from adult cystic acne and it’s so painful and frustrating! I try so much to heal it by eating better and buying the right cleansers and toners but so far nothing is working well.
I would say, first, don’t try to pop them! The pain would NOT be worth it, not to mention the damage to the skin. Have you tried icing it? That could help minimize redness. And a dermatologist could provide you with a more personalized treatment plan.
I really try not to pop them but it’s hard lol. I’ve gone to dermatologist but they don’t give me anything strong because I’m trying to have a baby. So we shall see!
Oh I see! Wishing you all the best with getting that new addition to your family :)
Thanks so much!
I also suffer with cystic spots/acne and they are the worst as they take ages to come out, painful and look huge :( My skin is really getting me down at the minute and am thinking of trying some other medication. Have you been to your Dr and tried any meds? Would just be interested to know if you found anything has helped? X
I didn’t realize that exploitation can make acne worse if you do it to much. I feel like my acne is strongly tied to my diet, stress level, and hormones. When I overeat sugar, dairy, and refined grains my acne becomes its worst!!
Glad you’ve found the read helpful! Inflammation resulting from high sugar intake regularly can wreak havoc on the skin
So happy I ran across this😀 Thank you!
Great to hear it worked out time-wise :D Have a nice Friday!
Thank You Christy❤
<3
I use two exfoliator that I make myself: 1) I give a few drops of extra vergine olive oil to a few teaspoons of normal salt, mix them and then gently rub it into my skin, 2) I make my own cold brew coffee and use the left-over grind which is much bigger than the normal one (more like sea salt in texture) – it’s a real mess to clean afterwards but it not only exfoliates but also revitalizes the skin and I love it! 😄
Oh! This is so valuable, Sarah! That coffee remedy sounds interesting ~ And I like the DIY ideas :)
When it comes to how to treat your skin, I prefer the Ayurvedan approach where it is taught that everything you put on your skin should theoretically be edible ;) Of course, no one eats sea salt in huge quantities but I think you get the meaning ;)
I totally get it ~ An intriguing approach! I hope your week is off to a nice start, without any stomach pain ~ Pastries ahead ;) xxoo
I knew you would ;)
Thank you, Christy, stomach seems much better now and I´m actually planning on maybe baking some peanut butter cookies this week ;) :D Much love! xxxxx
Oh I’m glad to hear you’re feeling better, Sarah! Sending you love too <3 Enjoy those peanut butter cookies
Thankx for the required tips ! I was in the need
Thanks Christy for sharing these tips i am a dermatologist in Lucknow, India read this link for how to get acne free skin
I didn’t know that rich moisture shampoos or conditioners are connected to back acne. It makes sense, but I didn’t know! Where was this info in my prime acne days when I was 14?! ;) Thanks for the read! I still struggle with adult acne so I’ll take what I can get. :)
Yes, some shampoos and conditioners can wreak havok on the skin on the back. I am with you that I wish that the research was available when we were younger!
These are very useful tips.
Wish I had these tips back in high school ..
Such a great advices from u… very helpful to me… thanks for sharing ✌✌
I used to work in the dermatology department at my local hospital as a secretary. Acne sufferers there had the option to take Isotretinoin, which was very effective but caused dry lips. Also women of childbearing age were not allowed to get pregnant whilst taking it, or for 3 months after the course finished.
Good to know about the risks involved with Isotretinoin ~ Thank you for sharing the information, Stevie. I took Accutaine as a teen and it resulted in very dry facial skin overall.
Great advice, Christy!
I realised a while back that the shampoo I was using was messing with my skin. This is really good advice!
Thank you Christy for sharing tips, I am one of those people who pick on pimples now my face is left with acne marks. I tried looking for the cream to remove the marks but I don’t have any luck yet.
These are very useful tips. Your exfoliation point is so true. I always get breakouts whenever I exfoliate. May be beacuse I have sensitive skin. I had severe acne in my teenage. There are some scars left on my face even now which I hide with makeup. Using The Body Shop Vitamin E serum has helped me a lot.
Thanks for sharing good info!🙂🙂
The Vit E serum would be good! Yes your exfoliator may be too harsh for your skin type. I’m feeling happy about our comments today :) Thanks for being here!
It feels good really Christy! These are the things which keep me motivated for my blog🙂🙂 Thanks for being a part of it!🙂
You’re a sweetheart <3 Have a beautiful weekend, Swati!