Sleep is so important to us. We need a decent night’s sleep in order to function the following day. But yet so many of us can find that we have disturbed sleep most nights and this can be disruptive to our daily lives. There can be a number of factors to consider. Your room may be too warm, you may have had too much caffeine in the day or too many glasses of wine at night. However, those tend to be isolated events and one-offs. If you find that you are struggling to sleep more consistently, there could be an underlying reason as to why. I wanted to share with you what some of the common factors are and offer a few tips on how to overcome them.
Your mental health
Your mental health can play a huge part when it comes to your sleep patterns. This means that anything like depression or anxiety can definitely end up keeping you up at night. Your heart can race, and your mind can start to wander, which can be things that keep you awake instead of allowing you to get a decent night’s sleep. It’s not easy handling mental health issues and lack of sleep can make things worse. So make sure you confide in someone or a medical professional to ensure that you handle the underlying issues once and for all.
Is snoring keeping you awake?
Snoring can be a huge inconvenience at night. Whether that is someone lying next to your snoring away, or whether it is a problem that you struggle with each evening. There are things you can do. You can try nasal strips or even snoring surgery could be an option for you if you want a more permanent fix to the problem. Snoring is a big problem and can be very disruptive to your sleep, so trying to find a fix can often be your best resolve for the problem.
Whether it is the menopause, your menstruation cycle, or simply finding out that you have a hormone imbalance, it can really start to affect our sleep at night on a more permanent basis. Even things like frequent urination can cause huge problems and disrupt your sleep patterns.
Are you stressed about something?
Stress can play a huge part in your sleep patterns. Stress can be caused by many different factors. You may have a problem with work, perhaps have an issue with your relationship or even having financial worries. The stress levels can mount up causing your heart to race and your mind to think of everything other than actually getting rest.
Your bedtime routine
Finally, could it be your bedtime routine that is causing you a sleepless night? Having too much technology before bed or not taking the time to wind down after a tough day can mean you are your own worst enemy when it comes to your sleep patterns. This is why making some changes, such as avoiding technology before bed, can often prevent a bad night’s sleep.