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4 Signs You Need to Improve Your Diet


Eating a healthy diet is an essential part of staying at the top of your game. If you don’t eat well, it can cause all sorts of things in your body to go wrong. You need the right nutrients for your body to function properly and do all the things it’s meant to be. If you’re not eating a balanced diet, these are just a few things that could go wrong.

Lack of Energy and Focus

Do you often find yourself feeling sluggish, or struggling to concentrate on what you’re doing? If your diet is poor, you can lack the energy you need to get through your day and find it difficult to focus. You need enough energy through your food, as well as things like omega-3s to keep your brain going.

Dental Problems

Your oral health can be affected if your diet isn’t balanced. Problems with your teeth and gums can mean you’re not getting enough of the good things, or you’re getting too much of the things that are bad for you. You should avoid too much sugar and starch, and make sure you get plenty of vitamin C.

Low Immunity

If you’re not getting the right nutrients, it can mean that it’s harder for you to fight off illness. On top of that, you could find that if you hurt yourself, the wound is slow to heal. You need enough energy and the right vitamins to be healthy.

Digestive Issues

A bad diet often directly affects your digestive system. It could cause stomach aches, diarrhea, or constipation. Some digestive problems are caused by a lack of fiber, but there are several other causes too. This infographic about constipation explains more:

Possible bodily issues based on what you're eating

Digestive issues indicate it would be wise to modify your diet. Inforgraphic by AlgaeCal.

Information Provided By AlgaeCal’s Calcium Constipation Infographic



  1. Jill Weatherholt October 1, 2017

    You are what you eat, eh? Thanks for the reminder, Christy.

    1. Christy B October 1, 2017

      Thanks Jill xx I hope your Sunday is marvelous!

  2. Sabreendiaries October 1, 2017

    Totally agree! Thanks for the reminder.

  3. Colline October 1, 2017

    Another interesting and relevant article Christy.

  4. Embery October 1, 2017

    Great article! Succinct and helpful, thanks!

  5. rollyachabotbooks October 1, 2017

    Hi Christy:
    Hard to healthy and alive without the proper balance in your diet… well written… Hugs

    1. Christy B October 4, 2017

      All about the balance, physically and mentally, Rolly. As you know! Hugs

  6. The passionate learner :) October 1, 2017

    I love the information I think I need proper diet

  7. macjam47 October 1, 2017

    Another interesting post offering great advice. Hugs.

    1. Christy B October 4, 2017

      Appreciate your being here, Michelle <3

  8. healthylivin4 October 1, 2017

    Great info! 👍🏻👍🏻

  9. Ben Aqiba October 2, 2017

    Good work Christy,

    I love your posts .They are brief and full of useful tips !

    1. Christy B October 4, 2017

      And I adore your being here, Ben!

  10. Doctor Jonathan October 2, 2017

    Great info graphics. Your information will benefit many lives that follow your suggestions. Keep up the good work.

  11. Natalie Ducey October 2, 2017

    Thanks, Christy! :)

  12. Miss Gentileschi October 2, 2017

    Great tips, Christy! I´m actually in the process of adjusting my diet a little bit by eating more protein (soy, tofu, eggs etc.) in order to get more energy and I think it works! :D
    Have a lovely day! xoxo <3

    1. Christy B October 4, 2017

      Oh wow, do let us know how you find you find you feel as you undergo these changes. I’m wishing you great health <3 :)

    2. Miss Gentileschi October 5, 2017

      I already noticed that my muscles seem to benefit from my new diet, I don´t get muscle soreness as often as I used to whenever I feel like doing some work out, which in turn makes more fun now! :D <3

    3. Christy B October 7, 2017

      This is a wonderful update, Sarah! Keep up the positive activity, dear friend <3

    4. Miss Gentileschi October 8, 2017

      :) xoxo <3

  13. transformedforhisglory October 2, 2017

    Dental problems is one that it seems like most people don’t realize.

  14. dgkaye October 2, 2017

    Loved the infographic! :) <3

  15. Amy Caudill October 3, 2017

    Great advice Christy.

  16. Resa October 3, 2017

    I’m good to go! (Your veggie pal)!

    1. Christy B October 4, 2017

      Yahooooo! You’re veggie-licious :D

  17. PureJoy bynina October 4, 2017

    Great tips as always Christy, thanks alot <3

    1. Christy B October 4, 2017

      Aw thanks Nina ~ I love your new profile photo <3

    2. PureJoy bynina October 5, 2017

      Thanks so much, your so sweet ❤️💐💐💐

    3. Christy B October 5, 2017

      You’re very sweet too! <3 :)

    4. PureJoy bynina October 14, 2017


  18. kedawithani October 5, 2017

    Thank you so much for the information… !!! very useful…

  19. teri again October 8, 2017

    Very good information. Thanks for the post.

    1. Christy B October 14, 2017

      Great to hear you find it useful, Teri! Have a nice weekend :)

  20. Lisa Orchard November 18, 2017

    Great post, Christy! Thanks for sharing! I’m going to keep all this in mind as I travel into the “Holiday Zone.” :)

    1. Christy B November 23, 2017

      Haha ~ Turkey time!! ;) Enjoy!

  21. simplyemsblog December 22, 2017

    Very informative and helpful post

  22. imzarina January 28, 2018

    Very interesting! I’ll keep those ideas in mind…You might find this useful too

  23. Marvelons December 4, 2018

    Really helpful .. thanx

    1. Christy B December 4, 2018

      Glad to hear it! Wishing you good health.

  24. ThievesMarket December 5, 2018

    nice tips for good health

    1. Christy B January 7, 2019

      Happy to help!

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