Eating a healthy diet is an essential part of staying at the top of your game. If you don’t eat well, it can cause all sorts of things in your body to go wrong. You need the right nutrients for your body to function properly and do all the things it’s meant to be. If you’re not eating a balanced diet, these are just a few things that could go wrong.
Do you often find yourself feeling sluggish, or struggling to concentrate on what you’re doing? If your diet is poor, you can lack the energy you need to get through your day and find it difficult to focus. You need enough energy through your food, as well as things like omega-3s to keep your brain going.
Your oral health can be affected if your diet isn’t balanced. Problems with your teeth and gums can mean you’re not getting enough of the good things, or you’re getting too much of the things that are bad for you. You should avoid too much sugar and starch, and make sure you get plenty of vitamin C.
If you’re not getting the right nutrients, it can mean that it’s harder for you to fight off illness. On top of that, you could find that if you hurt yourself, the wound is slow to heal. You need enough energy and the right vitamins to be healthy.
A bad diet often directly affects your digestive system. It could cause stomach aches, diarrhea, or constipation. Some digestive problems are caused by a lack of fiber, but there are several other causes too. This infographic about constipation explains more:
Information Provided By AlgaeCal’s Calcium Constipation Infographic
You are what you eat, eh? Thanks for the reminder, Christy.
Thanks Jill xx I hope your Sunday is marvelous!
Totally agree! Thanks for the reminder.
Another interesting and relevant article Christy.
Great article! Succinct and helpful, thanks!
Hard to healthy and alive without the proper balance in your diet… well written… Hugs
I love the information I think I need proper diet
Another interesting post offering great advice. Hugs.
Great info! 👍🏻👍🏻
Good work Christy,
I love your posts .They are brief and full of useful tips !
Great info graphics. Your information will benefit many lives that follow your suggestions. Keep up the good work.
Thanks, Christy! :)
Great tips, Christy! I´m actually in the process of adjusting my diet a little bit by eating more protein (soy, tofu, eggs etc.) in order to get more energy and I think it works! :D
Have a lovely day! xoxo <3
Oh wow, do let us know how you find you find you feel as you undergo these changes. I’m wishing you great health <3 :)
I already noticed that my muscles seem to benefit from my new diet, I don´t get muscle soreness as often as I used to whenever I feel like doing some work out, which in turn makes more fun now! :D <3
This is a wonderful update, Sarah! Keep up the positive activity, dear friend <3
:) xoxo <3
Dental problems is one that it seems like most people don’t realize.
Loved the infographic! :) <3
Great advice Christy.
I’m good to go! (Your veggie pal)!
Great tips as always Christy, thanks alot <3
Thank you so much for the information… !!! very useful…
Very good information. Thanks for the post.
Great to hear you find it useful, Teri! Have a nice weekend :)
Great post, Christy! Thanks for sharing! I’m going to keep all this in mind as I travel into the “Holiday Zone.” :)
Haha ~ Turkey time!! ;) Enjoy!
Very informative and helpful post
Very interesting! I’ll keep those ideas in mind…You might find this useful too
Really helpful .. thanx
nice tips for good health
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