Getting Your Head Around Mental Health Recovery

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Two people talking
Talking can help. This is where therapy sessions come in. By Selena Wilke (Own work) [Public domain], via Wikimedia Commons.

If you were to receive a cancer diagnosis, the treatments to expect moving forward might be surgery, chemotherapy, and so on. And if you have a heart attack, you would know the steps to take to return to a healthy heart. You would change your diet and exercise routine, along with undergoing other things. But, some illnesses are less known when it comes to recovery, including mental health disorders.

Much fewer people know the options for boosting mental health. As such, they may find it difficult to choose a path that feels comfortable or helps them back to better health. For the most part, this lack of knowledge is a result of mental health misunderstandings. We still don’t treat it the way we do a physical illness. And, while it’s past time attitudes change, knowing that doesn’t help us in the present day.

If you develop a mental illness, it’s crucial you know the recovery options. Otherwise, your journey will be longer and harder to cope with than they have to be. Let’s look at the options for overcoming mental health challenges, and their purposes.

Hospitalization

If your doctor recommends hospitalization then do so
Receive treatment in the supportive setting of a behavioral health hospital. Pexels, CC0.

If you had a physical condition, you wouldn’t think twice about going to hospital. Yet, many people panic at the suggestion of psychological hospital care. There’s a stigma with this treatment that may never leave it. In the past, psychological hospitalization was a horrendous experience. But, the truth couldn’t be more different now. A behavioral health hospital like Vista Del Mar offers quality treatment in a supportive setting. And, if you voluntarily sign yourself in, you’ll be free to leave at any time you wish from there. So, if your doctor recommends this route, don’t hesitate to take it.

Medication

Pills and brain chemicals
There are debates as to whether or not to take medications for mental health issues. Pixabay image (CC0).

There are many conflicting opinions when it comes to mental health medication. Some long term sufferers choose not to take tablets because of their effects. And, anything that changes your brain chemicals is sure to impact your personality. But, you wouldn’t refuse to take blood pressure pills, would you?

So, why are we reluctant to take pills for mental health? As with any tablets, it may take a while to get your dosage right. But, once you get the ideal combination for you, the side effects should be minimal. Plus, some people only take antidepressants for a limited time. By taking tablets, you’re not committing yourself to a life of popping pills, as many people seem to think.

Therapy

Therapy doesn’t get as much attention as it deserves when it comes to mental health recovery. In some ways, it’s easy to see why. You wouldn’t treat a tumor by talking about it. But, mental health is a different beast, and talking can take you far. It can help you work through issues, and even change your outlook. Many sufferers claim that a mix of medication and therapy sessions are the best treatment available. So, don’t think you can skip this step.