There’s only one thing more painful than back pain and that is the thought of how much money it is going to cost to cure it. Everything from medical bills through to months off work without pay can take a toll on your finances. When back pain strikes, you need something that is going to cure it fast, before it seriously starts to affect your family finances. Here are some top tips for getting back on your feet without spending a fortune.
Find out what is causing your back pain
Back pain happens to most people at some time in their lives, especially as they get older. The most cost-effective way of dealing with it is to find out exactly what caused it so that you can make sure that it does not happen again.
A lot of back issues are caused by joints, muscles and connective tissue such as ligaments and tendons. However, you should not make this assumption without getting your condition checked out by a doctor because some back pain is caused by medical conditions affecting internal organs such as a kidney infection.
The cause of your back pain could be at home or at work. Employment-related causes of back pain are very common and include:
- Lifting weights. This could be repeated lifting of a light weight, perhaps at an awkward angle. It could also be a one-off lift of a very heavy weight that caused a muscle tear.
- A slip, trip or fall at work. It is common to jar your back when you fall awkwardly.
- Repeated movements. The back is prone to repetitive strain injuries (RSIs) in the same way as other parts of the body. People who work on production lines are very prone to this type of injury.
- Poor ergonomics. If your posture is poor as you sit at a desk all day, it can cause chronic tension and inflammation which eventually leads to pain and loss of movement.
Cost-effective ways of curing lower back pain
Start by looking at what is causing it and do something about it. Talk to your employer about how things can change at work. Could you get a new ergonomically designed chair or could you take more breaks?
Stress and tension are major causes of back pain and Savvy Massage can play a big role in helping with this. After a 30-minute traditional Chinese massage, you will experience renewed strength and vigor to take on your day. The Remedial massage will manipulate the soft tissues of your back and reduce the discomfort.
Exercise costs nothing and is one of the best ways of curing back pain. Get some advice from a physiotherapist about what exercise would be best for you. Make sure that you get up from your desk every hour and have a walk around. If you are able to go for a swim during your lunch break you will soon feel the benefit.
By introducing these simple and cost-effective changes to your lifestyle you could make your back pain a thing of the past.