It doesn’t take a genius to see that life is becoming far more stressful than what it used to be, and with every year that passes, the mounting pressure we pile upon ourselves gets greater and greater, no matter how old or young we are. Life now is far more difficult than it was 20 or 30 years ago. While technology has changed the very fabric of our existence in many wonderful ways, the finger of blame has also been pointed at it. Now, what is the answer to living in the modern world, and tackling stress and anxiety? Let’s look at three options that are a modern way to treating a modern illness.
Understanding the Symptoms
This is a big part of breaking down the stress, and recognizing the symptoms of a panic attack or understanding what is happening to you is a physical manifestation. Anxiety can be controlled by slowing down your breathing and understanding the best panic attack treatment and methods that work for you go a long way to help you realize the physical symptoms. When people undergo professional treatment, this is one of the first methods they teach. Recognizing the symptoms (or triggers) of when you are about to have a panic attack, anxiety attack, or bout of depression means you can take more precautions for people around you and for yourself.
Beating the Internal Demons with Mindfulness
A lot of people go down the medication route to tackle depression, and there are many people who have successfully used a course of antidepressants and come out the other side. And there are some who have beaten depression by avoiding this route altogether. It all depends on the source of the anxiety, and this needs to be tackled. So, mindfulness as a tool is very popular right now as a way of understanding where you are in the world and helps you to regain a sense of perspective. But there some detractors of mindfulness, and this is because by focusing on certain mental sore points, it can, in a way, make you relive a horrible period of your life. But this is a seemingly small amount of people who have experienced this. But it was worth mentioning if you opt for this route.
The Meditation Approach
While meditation has been shown to lower blood pressure and invoke calm, it’s a discipline that takes years, something so few of us have. And tech has proven useful in this area, the meditation machine has been designed to put the brain into a meditative state by using light (flickering LEDs) and sound (binaural beats). The more people have used it, the more they have found clarity and increased focus and attention, as well as a reduction in anxiety. And while everyone has to find the right method for themselves, as a shortcut into getting relaxed, this has proven popular. Being skilled at meditation is difficult to achieve in the modern world, due to internal chatter, for which tech is one of the culprits, but by using tech to our advantage, it is helping in the anxiety battle.