Statistics show that almost 80 percent of people will suffer depression at some point during their lives. That can happen for many different reasons. Some of them are environmental while others are physical. Serotonin is the chemical in your brain that regulates mood. When you don’t produce enough of serotonin, you will start to feel flat and unmotivated. There are many medications out there doctors will use to counteract the situation. However, there are also holistic methods you could try if you don’t want to take drugs. Whatever happens, just ensure you keep your doctor informed of all the techniques you utilize. Below, you’ll find some suggestions that could help.
Find happiness and understanding through art
Art is a powerful thing, and it can create many different emotions in human beings. Sometimes expressing yourself through art is the best way to gain a better understanding of your situation. That is the case, regardless of whether you paint, write songs, or create sculptures.
The concept of using art as therapy has been around for a long time. Indeed, many forward-thinking doctors during the 1970’s pushed their patients in that direction. Experts claim art can produce some pretty amazing results. So, maybe you should think about giving it a try? You could do it at home or join a local group. The latter options will also bring some much-needed social elements into the mix.
Improve your physical health with exercise
All doctors know that exercise and healthy living are the best ways to improve your mood. That is why they tell you to remain as active as possible every time you meet them for an appointment. Well, there has never been a better time to put that advice to good use. Unless you have any physical health issues, you could start by jogging around the streets in your local area.
If you like the idea of working out with other people, you could join a gym or something similar. Sports teams are also a good idea if you want to make new friends. Just get your heart pumping as often as possible.
Relocate to the countryside and spend time outdoors
Your environment could have an adverse impact on your emotional state. For that reason, you should consider changing it right now. Maybe you need to leave your job because it’s getting you down? Perhaps moving to a countryside location would assist in removing some of the stress from your life.
People tend to feel better when they spend time with nature. So, think about selling your home and relocating. Move somewhere you can relax where there is lots of beautiful scenery. You should then spend as much time outside as you can. Go for long walks, and maybe even buy a dog, so you’re never alone.
The three holistic methods mentioned on this page could make a drastic difference to your outlook. Ensure you consider them when working towards beating depression this year. You have nothing to lose at the end of the day. Also, those antidepressants can become addictive and have negative impacts on your life. So, avoid them unless there is no other option on the table. I hope you manage to sort things out. Thanks!
An important note
Please note that this article does not take the place of medical advice. See your doctor to find out what is best for you and never change your medications without first getting your doctor’s approval.
Top photo credit: Flickr, CC BY-SA 2.0.