Receiving a diagnosis of any kind of chronic illness isn’t pleasant. No matter what kind of symptoms you’re dealing with, a chronic disease is certainly a life-changer. However, there are some things you can do to make life easier for yourself. To fight against your chronic disease, try one or more of these five suggestions.
When you’re diagnosed with a new condition, it’s likely that you’ll want to know all about it. Your doctor will probably give you some information, but most people don’t take in as much as they’d like to after a diagnosis.
When you have the time, do some research online. You’ll be able to find out about other people’s experiences, what treatments are likely to work for you in the fight against chronic disease. You can even look at innovative studies for new treatments.
For example, see if gene editing technologies and life-saving therapeutics are ones to consider. For your research, get started at Poseida today. The more you know about your condition, the easier it will be for you to determine how best to manage it.
2. To fight chronic disease, take the reigns
Your doctor isn’t solely responsible for your health. When it comes to how to fight the condition, you need to take most of the responsibility.
For example, a diabetic that binges on sugar when they’re aware that they shouldn’t isn’t doing anything to improve their health. Your doctor will be able to prescribe you medicines that can help your condition, but most of the time, they aren’t allowed to make other suggestions.
You could try keeping a food diary and write down details of how you feel after eating certain foods. It will help you to narrow down the foods that are good and bad for you.
3. Lifestyle changes
One of the biggest struggles that people with chronic illness face is changing the habits of a lifetime. Many chronic diseases are worsened by bad habits, like smoking, drinking, poor diet, or lack of exercise.
It isn’t easy to make changes but when it comes to your health, it’s worth it. If your doctor recommends giving up smoking or eating less fatty foods and including more exercise, you won’t be helping yourself if you ignore the advice.
4. Fight chronic disease by sharing the burden
It’s important to tell your family and friends what you’re going through and how it makes you feel. If no-one knows that you’re struggling, they won’t know that you need help.
When you share the burden, you lessen it. You release emotions in a healthy way and can gain the comfort of a loved one, whether it is a hug or caring words from them.
The stress of dealing with a chronic condition alone can impact your chances of dealing with it well. Having someone to take over everyday chores when you find it difficult to muster the strength will be a big help.
5. Don’t let it get you down
This statement is certainly easier to say than do. But it still needs to be said. People with chronic conditions are at greater risk of developing depression and anxiety, whether they are young people or older.
If you feel that your disease is severely affecting your mood, it’s important you seek help. Treatment could be anything, from simply adjusting your medication to counseling sessions. The more you’re able to talk about your condition, the more people can do to help you through it.
What are some other ways to fight chronic disease?