4 age-related health changes to expect over the years

As you age, it’s natural to experience changes in your health and physical abilities. These age-related health changes, such as hearing loss, vision changes, brain function decline, and muscle mass loss, are not unique to you; they are part and parcel of getting older. For instance, did you know that over half of the people over 75 years of age in America have some degree of hearing loss?

Understanding the likely changes in your body as you age and the ways to support it is not just important; it’s crucial. This understanding empowers you with the knowledge to make informed decisions and take steps for the sake of your health and quality of life, instilling a sense of control and confidence.

Here are four health changes that are likely to manifest as you age and the proactive measures you can take to protect your health.

Hearing

Age-related hearing loss is common and can occur little by little. It’s thought that over half of the people over 75 years of age in America have some degree of hearing loss.

This is because as we age, the tiny hair cells within our ears that help us hear can become damaged or die. Understanding these age-related hearing loss insights can help you learn more about what to expect from your hearing as you age and the reason this happens.

Eyesight Changes

Much like your hearing, your eyesight can change with age, and you might find that the older you get, the more you need to use and rely on glasses to see anything. Eyesight changes around the age of 40, and this can be different for everyone.

Depending on the condition of your eyes and your current prescriptions, if you wear glasses, the changes in your eyesight can vary and require you to use glasses for distance or varifocals for both near and long-sighted problems. Protecting your eyes from bright sunlight, stopping smoking, eating a more balanced diet, and caring for your health, i.e., maintaining a lower blood pressure, are all great ways to help you preserve your eyesight as much as possible.

Brain Function

Your brain is susceptible to age-related changes, much like other body parts. As you age, you might experience more memory issues, such as increased forgetfulness, slowed reactions, and inability to articulate yourself as you used to. That is because the brain cells, called neurons, can become damaged or die over time, leading to these changes.

But don’t worry; there are many strategies you can try to support your brain health. From brain training games to learning something new, a healthy diet to getting enough sleep and being active, there are various options to choose from. For instance, you can start by incorporating brain-healthy foods like blueberries and nuts into your diet or by setting aside a specific time each day for brain-training games or learning activities. These small steps can make a big difference in maintaining your brain health.

Decline in Muscle Mass

You start to gain wisdom and experience in your 30s, and it’s natural for your body to undergo some changes, including a decline in muscle mass. However, just because a loss in muscle mass is natural and expected, it doesn’t mean you have to accept it.

By incorporating more lean protein in your diet, engaging in strength training and resistance training, adding omega-3 supplements to your diet, and staying active with activities like walking, you can improve muscle mass and slow down or even stop the related decline. Of course, only do these things after getting your doctor’s approval. Remember, it’s never too late to start taking care of your health!

How have you noticed changes in your hearing and vision as you’ve aged? Have you taken any proactive measures to support your senses?

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