Supporting a friend through a tough time can be a true demonstration of your affection for them. When someone we care about reaches out, it’s natural to want to help them and be there for them in their time of need. But it’s not always easy to know what to do when a friend comes to you for help. That’s when this guide can be useful.
Helping a friend in need comes in many different ways, and may involve both emotional and practical support. This article explores some of the ways you can support a friend who needs your help so that you can help them get through this difficult time.
Listen to the problem
The most important thing you can do to help a friend in need is to listen to them. Being someone they can talk to and share their problems with is a trusted position to be in, and you must give them the space to talk about what they’re going through.
This is where effective listening skills will come in handy. The important skill helps you listen closely to your friend and give them the space they need to share what they’re feeling.
Once you’ve established the root of the problem, ask them how they want to be helped. Do they want solutions or support? Understanding their needs can help guide you on what to do next, but don’t make any assumptions on their behalf.
Support a friend by taking practical steps
There may be some practical steps you can help your friend take. From visiting a doctor to discuss a health problem to helping them move out after a relationship ends, there are different things your friend may need.
You can help with those things if they want you to, now and in the near future. When dealing with a problem yourself, it’s not always easy to think clearly about the solutions and what needs to happen next, but you’re in a great position as a friend to be able to help.
Some problems may be more serious than others and may need to seek professional advice. Abuse is a big example, which is where a clergy abuse lawyer could be useful in providing advice to both you and your friend. Do the necessary research to help you find the help your friend needs.
Help them focus on their health and well-being
When someone is suffering emotionally, their health can decline. As their friend, you can help them focus on taking care of themselves so that they stay strong and healthy.
Try different approaches to support their mental health, from encouraging exercise to helping them eat healthy and sleep well. It’s also important to support your own mental health during this time, too, as helping a friend during a difficult time can weigh heavy on you. Seek support if needed so you can continue to be strong for them.
Takeaway on supporting a friend
Seeing a friend struggling can be difficult, but having them trust you to support them during this time gives you a chance to help them through it. Listen to what they need and take steps to help your friend through this challenging time. Ultimately, you are helping them look forward to the future.