Lower back pain. It’s a major cause of disability, with about 540 million people worldwide being affected by it. Very often, it’s caused by repetitive physical labor, like lifting heavy objects all day. If you’re unsure what’s behind your aches as you haven’t been lifting anything heavy, one of these five common causes of lower back pain in women could be to blame. Back pain can signal something more serious than a pulled muscle, as you’ll see below.
5 common causes of lower back pain women have
Trying to get to the bottom of what’s leading to the aching back? It could be one (or more) of the causes listed below. Always see your doctor to know for sure; they have the knowledge to help you or can refer you to a specialist for diagnosis and then a custom treatment plan. This post does not take the place of medical advice.
1. Hormonal changes
Lower back pain in women is often caused by hormonal changes. It is typically most prevalent during pregnancy and can also occur during the menstrual cycle. The hormones involved at these particular times can slightly shift the pelvic area, causing instability that results in discomfort.
To ease these pains, talk with your doctor about preventative treatments for pain, such as massage therapy, physical therapy, chiropractic treatments, acupuncture, and lifestyle changes. Reducing the severity of lower back pain allows for a more comfortable life without constant aches.
2. Poor posture
Poor posture happens due to the curvature of the spine becoming out of place and strained, which can cause short- and long-term pain. This posture includes slouching, sitting at a desk for extended periods, and sleeping with the back unsupported.
Changes in posture can also happen over time. Plus, females are more susceptible to lower back pain from poor posture due to having a wider pelvic area and longer lower back than males. Among the ways to limit back pain are having an ergonomically correct workspace, using lumbar pillows, and taking frequent breaks to stand up and move around.
3. More lower back pain causes: Body weight and women
Too much weight on different body areas can cause increased stress on the muscles and ligaments in the lower back. A heavier person may also be at risk for skeletal problems, such as osteoporosis and degenerative disc disease.
To reduce experiencing lower back pain, focus on maintaining a healthy lifestyle. Also, avoid any activities that may place too much strain on your lower back.
Wondering why you can’t lose weight? This book on women’s weight-related challenges intends to help you.
4. Lack of exercise
When women don’t get enough exercise, their muscles can weaken. That can strain the spine and the muscles supporting it, potentially leading to lower back soreness, pain, and stiffness.
Regular exercise, such as walking, running, and aerobics, helps to stretch and strengthen the muscles in the abdomen and back. This also helps maintain a healthy posture. Only start or change an exercise routine with your doctor’s approval first, as they know best your medical conditions, injuries, and other factors that affect what is a healthy and safe activity for you.
5. Lifting a heavy object
When anyone lifts a heavy object, the effort may strain the back muscles and ligaments. This strain may cause pain or discomfort, especially when the back is under excessive stress during the action.
When lifting something that weighs a lot, if you have to do so, squat down and lift with the legs, not the back. This will help to minimize the pressure placed on the lower back muscles. Or, better yet, use a pulley or something that won’t require you to manually lift it all yourself.
Understanding lower back pain causes in women
Lower back pain in women affects all ages and is often due to poor posture, heavy lifting, aging, or a combination of these things. With ample rest, exercise, and proper posture, many women can take steps to reduce or eliminate their lower back pain.
To maintain good spinal and back health, get proper care and use preventative measures to avoid pain. Make an appointment with your healthcare provider today to determine the cause. Together, you can create a plan to help you find relief.