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How to help your child during a difficult time

Child in difficult times

According to a recent study, ”about 6 of every 10 men and 5 of every 10 women (or 50%) experience at least one trauma in their lives” that they will struggle to overcome. However, as adults, we are much more equipped to deal with turmoil or traumatic events than children. That is because our coping mechanisms are more refined. Thus, as a parent, you must be aware of the steps you can take to help your child during a difficult time.

With that in mind, here are some tips you may find useful.

Keep discussions age-appropriate

Many parents question whether or not they should discuss traumatic family events with their children. While your main intention behind keeping them in the dark will be to protect them, sometimes omitting information does more harm than good.

That’s even more likely to be the case when they get older and start asking more questions. As a result, always talk through what is happening with your child, while also keeping certain details close to your chest. For example, make sure all conversations are age-appropriate.

Prepare for your child’s behavior to change in difficult times

Whether your child is dealing with grief, stress, or anxiety, it’s only natural for their behavior to change accordingly. As mentioned previously, outbursts of bad behavior are common due to the fact that children often do not have the same coping mechanisms in place to regulate their emotions.

Thankfully, there are various tools you can rely on to promote positive behavior in children. Encouraging them to speak openly and honestly about how they are feeling is a great starting point.

If your child is struggling in school as a result of their current situation, keep their teacher in the loop too. That means the teacher will be more prepared for behavioral changes and also be able to put systems in place to support them should they need it.

Consider alternative schooling

If your child is experiencing severe trauma or behavioral issues, it may be beneficial to consider alternative schooling. That is because, unlike traditional school environments, the educators receive specialist training to support children who are working their way through difficult times.

These teachers are specifically trained to help youth deal with emotional turmoil, trauma, and more. You can find out more by reading some Alpine Academy Utah reviews.

Look into therapy for your child in a difficult time

Healing therapies are also instrumental in recovering from trauma and can be useful for both adults and children. As a result, it may also be worthwhile to reach out to a therapist who can support your family during this time.

In some cases, your child may also feel more comfortable opening up to a stranger than someone they know. That means they’ll stop keeping their emotions bottled up.

Therapists will also be able to guide them towards recovery by helping them develop a range of coping techniques. You should also focus on having open conversations with them yourself in their home environment. This will encourage them to reach out to you directly should they need more help. Or, if they simply want a shoulder to cry on.

4 thoughts on “How to help your child during a difficult time”

  1. HI Christy, this is a good post. Michael has therapy because he has a lot of anxiety due to his severe health problems over the years. He has a great fear of dying and the therapist helps him more than I can.

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