While it is highly rewarding, the life of a mother is not easy. You may feel tired and stressed throughout the day due to the workload. But you hardly realize that the lack of sleep and rest could be the real culprit. Remember that insomnia can cause various health issues such as diabetes, heart problems, and even depression. If your goal is to tackle momsomnia naturally, instead of taking medicines that may harm your health, it is absolutely doable. Here are a few practical tips to deal with insomnia naturally.
Embrace a bedtime ritual
Incorporating a good bedtime ritual into your routine can help you combat insomnia. Restrict having stressful discussions and activities before hitting the bed.
Instead, pick reading or listen to soothing music as a daily ritual. Develop a skincare routine and take a hot shower or bath to relax your senses. Moreover, refrain from using your phone and scrolling through social media apps right before you plan to go to sleep.
Cure momsomnia by creating a peaceful bedroom
Removing unwanted and distracting clutter from your bedroom is crucial for improving your sleep. You can also limit external and artificial lights by using blackout shades or wearing a sleep mask.
Moreover, try to keep your bed cozy with pillows and wrap yourself in soft bedsheets that help you relax. You can add a diffuser for aromatherapy benefits, such as helping you to drift off into a deep sleep.
Try CBD for better sleep
Taking sleeping pills can harm your health and become habitual over time. Instead, you might cope with sleeplessness naturally by trying CBD.
Its therapeutic properties help some people treat insomnia naturally. The supplement may mean that you fall asleep quicker, wake up less during the night, and enjoy better sleep quality than before.
Please note that using CBD while you’re breastfeeding is not advisable as it carries significant risks for the baby. See your doctor for the safest route for your unique body and mind.
Rule out health problems
Be vigilant about your body and overall health because other problems may induce insomnia. For example, you may not be able to sleep soundly because of gastroesophageal reflux.
Likewise, obstructive sleep apnea may be depriving you of sleep. Loud snoring and breathlessness can be problematic, so consult your doctor sooner rather than later.
For sleep apnea, your doctor might recommend weight loss and a pressurized mask to help you breathe and sleep better at night. So, stay vigilant about the signs your body gives you that it needs attention and treat sleep issues naturally, if possible.
Avoid caffeine after the evening
Caffeine is a stimulant, so avoid having it after dinner if you think it might be part of the reason you are not getting many z’s lately. Having coffee or tea too late in the evening can disrupt sleep or even keep you awake the whole night.
Caffeine begins to affect your body quickly and reaches an extreme level within a few minutes. Try to take your last cup six hours before going to bed to rest better. You can drink chamomile tea or warm milk at bedtime.
A few last words on momsomnia
Insomnia is common for busy moms, and it can hinder your energy, moods, and productivity. But, embracing some simple habits can help you get some much-needed slumber.
A natural approach, instead of taking medications, such as sleeping pills, is something that many people find provides them long-lasting relief. You deserve rest, and I hope you get some very soon.