If you suffer from allergies, you probably already know how frustrating they can be. Dust, pet hair, mold, and pollen can cause a wide range of symptoms. With a lot of your time spent at home, it’s essential to keep them to a minimum. That ensures you can both unwind and sleep comfortably without needing to take an antihistamine every day. Want to learn more? Below, let’s take a look at five ways to reduce allergens in your home.
1. Use an air purifier
Without a doubt, one of the best ways to improve the air quality in your home is to invest in an air purifier. They work to sanitize the air by filtering it so that you can neutralize harmful contaminants.
If you’re not sure where to get started, a portable air purifier is a great option, as it can be moved from room to room. Some types even come with smart technology so that you can monitor your air quality with the touch of a button.
2. For fewer allergens at home, eliminate pests
Pests can have devasting effects on your home’s structure, but what many don’t realize is that they can also spread allergens. Creatures such as cockroaches, rats, and mice track harmful bacteria from outside the home.
To get rid of them, consider hiring an exterminator so that the problem does not reoccur. If you have a dog or outdoor cat, you’ll also want to clean your pet regularly so that they don’t bring anything inside on their fur.
3. Invest in hypoallergenic bedding
It may seem unlikely, but your bedroom can be one of the most allergen-prone areas of your home. Your mattress and pillows love to trap dust mites, which can make it challenging to sleep.
Along with washing your sheets and pillowcases once a week, it’s also a good idea to purchase hypoallergenic bedding. They act as a physical barrier to reduce the appearance of dust mites significantly.
4. Close windows during the pollen season
You might think that opening up your windows can remove allergens, and while this is possible, there are circumstances where it can make things worse. If the air outside is polluted, it’s only going to let pollen and other toxins straight into the home.
If you’re in a city where quality is regularly impacted, assess the rating each day so that you can decide whether or not to let fresh air in. The same goes for if you have seasonal hay fever.
5. Keep your home dry to reduce allergens at home
Mold is another allergen that can have serious complications. In fact, some types are so toxic that they can cause long-term effects. To prevent it from occurring, you must keep your home dry.
Adequality ventilate your bathroom, regularly check for leaks, and follow the right tips to lower humidity. This will limit growth and keep your family safe.
And that’s it! The list above explains five ways to reduce allergens in your home. It may seem like a lot at first, but most of the above tips are simple changes. Once you’ve got everything set up, you will likely see a huge difference.