Everyone goes through challenges in their life that can profoundly affect their psychological and physical health. It could be a friend’s death, job loss, a physical attack, or a serious accident. Most of the time, these events happen out of the blue. While you can’t always prevent bad things from happening, you can take steps to get back on track afterward. These tips for how to move forward after a life-changing event intend to help you regain feelings of control, confidence, and hope.
Don’t put any expectations on yourself
How you deal with a life-changing event is personal to you. There’s no right or wrong or timetable that you need to adhere to in these cases.
Don’t pressure yourself to feel better any faster than you think is right. Recovery, both mentally and physically, is rarely a straight line. You can experience setbacks at any time.
Control what you can to move forward
Often, the feeling that we don’t control our own lives and what happens to us can cause a lot of mental anguish. Feeling helpless is common in these types of situations.
So, instead of focusing on what you can’t control, concentrate on what you can. For example, if you have been mugged, self or knife defense classes could give you a feeling of confidence back.
Or if you had changed your name after marriage you can always change your name back with the help of EZ Name Change. Small actions like these can mean a lot after a life-changing event.
Talk to someone
Sometimes talking to someone can be very therapeutic. It doesn’t necessarily have to be a therapist, but if you’re really struggling, a professional can help.
Even just saying what’s on your mind out loud to a loved one, colleague, or even your hairdresser can give you a great sense of release. Look around for support groups who have experience with what you’re going through too. It might help to be with others who are going through similar experiences.
Don’t pretend to be fine
How many times have you muttered “fine” when someone asks you how you are doing? Pretending you’re OK after a mastectomy or another life-changing event can be exhausting.
It can also lead to feelings of anger and resentment. Putting on a brave face or sweeping everything under the psychological carpet is only storing up trouble for later.
Rely on your support network
People like to help other people out. Social media may make the world seem like an awful place, full of judgemental types, but that isn’t the reality. Your friends, family, and colleagues all want the best for you, but they may not know the best way to help you.
Some people show their concern and try too hard, making you feel claustrophobic and pressured. Others might be a bit standoffish, thinking that you might want space and talk to others in your own time.
The truth is, no one is a mind reader. So, you’re going to have to give some indication of how you’d like them to treat you, and this might change from day to day.
Key takeaways on how to move forward
Life-changing events are just that, life-changing. Rarely do people come through them completely unscathed.
It’s how you deal with them that has an effect on the rest of your life. By taking the time to recover in a way that feels right to you and getting help if you need it, you can take steps to get back on track in life.